Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: one dish meals.

Thai Red Curry Vegetable Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

February 6, 2014 by Bill and Merre Davis

Thai Red Curry Vegetable Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in comfort food, gluten free, main dish, one dish meals., soups/chowders.

V e g a n D a d: Cream of Tomato Soup

February 5, 2014 by Bill and Merre Davis

V e g a n D a d: Cream of Tomato Soup.

Posted in comfort food, gluten free, lunchbox, main dish, nutritarian, one dish meals., soups/chowders.

Creamy Vegan Alfredo Pasta, Cherry Tomatoes & Basil – Almost Raw Vegan

February 4, 2014 by Bill and Merre Davis

Creamy Vegan Alfredo Pasta, Cherry Tomatoes & Basil – Almost Raw Vegan.

Posted in nutritarian, one dish meals., pasta.

Southern-Style Eggplant and Potato Casserole with Chickpeas | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

February 4, 2014 by Bill and Merre Davis

Southern-Style Eggplant and Potato Casserole with Chickpeas

via Southern-Style Eggplant and Potato Casserole with Chickpeas | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in gluten free, main dish, one dish meals..

Mushroom Stroganoff | The Engine 2 Diet

January 31, 2014 by Bill and Merre Davis

Mushroom Stroganoff | The Engine 2 Diet.

Posted in nutritarian, one dish meals., pasta.

Raw Vegan Chili —Raw Food Rawmazing Raw Food

January 31, 2014 by Bill and Merre Davis

Raw Vegan Chili —Raw Food Rawmazing Raw Food.

Posted in gluten free, one dish meals., raw.

Anti-Candida, Sugar-Free, Gluten Free, Vegan Freeform Tomato Tart and “Goat Cheese” Recipe | Ricki Heller

January 27, 2014 by Bill and Merre Davis

Anti-Candida, Sugar-Free, Gluten Free, Vegan Freeform Tomato Tart and “Goat Cheese” Recipe | Ricki Heller.

Posted in bakery, gluten free, main dish, one dish meals..

This Rawsome Vegan Life: RAW VEGAN POUTINE: IS THIS REAL LIFE?

January 27, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: RAW VEGAN POUTINE: IS THIS REAL LIFE?.

Posted in gluten free, main dish, nutritarian, one dish meals., raw, salads.

Cheap, Easy and Kid Friendly Vegan Recipe: Beanie Weenies | Low Fat Vegan Recipes

January 27, 2014 by Bill and Merre Davis

Cheap, Easy and Kid Friendly Vegan Recipe: Beanie Weenies | Low Fat Vegan Recipes.

Posted in one dish meals..

Brown Rice Vegetable Paella | recipe from FatFree Vegan Kitchen

January 23, 2014 by Bill and Merre Davis

Brown Rice Vegetable Paella | recipe from FatFree Vegan Kitchen.

Posted in main dish, nutritarian, one dish meals..

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