Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: one dish meals.

Chickpea Vegan Meatloaf – Connoisseurus Veg

December 24, 2015 by Bill and Merre Davis

This hearty vegan meatloaf is made from a base of seasoned chickpeas, baked up to perfection and topped with a flavorful maple glaze.

Source: Chickpea Vegan Meatloaf – Connoisseurus Veg

Posted in comfort food, main dish, one dish meals..

Christmas Stir-Fry [Vegan] | One Green Planet

December 20, 2015 by Bill and Merre Davis

When the first days of Christmas feasts are over, serve yourself this Christmas Stir Fry. A light rice recipe with roasted vegetables and holiday flavors from cranberries and nuts.

Source: Christmas Stir-Fry [Vegan] | One Green Planet

Posted in Asian, main dish, nutritarian, one dish meals., Thanksgiving/Solstice/NewYear.

Vegan Korean Bibimbap | Crazy Vegan Kitchen

December 20, 2015 by Bill and Merre Davis

Ahoy, mateys! I’m back with another f*cking recipe to share with you guys. But before that, I have a question…. have you ever experienced the 4 stages of arousal? Excitement, Plateau, Orgasm and Resolution. I just want to say that if for some reason you haven’t, you are guaranteed to experience it in today’s recipe. Fair…Read More »

Source: Vegan Korean Bibimbap | Crazy Vegan Kitchen

Posted in Asian, main dish, nutritarian, one dish meals..

Creamy Corn Chowder [Vegan] | One Green Planet

December 17, 2015 by Bill and Merre Davis

Creamy and indulgent, this corn chowder brings new ingredients to the table: sweet potato and just a bit of natural sweetener!

Source: Creamy Corn Chowder [Vegan] | One Green Planet

Posted in one dish meals., soups/chowders.

The Incredible Vegan Frittata! | An Ode To Mung Beans

December 16, 2015 by Bill and Merre Davis

Source: The Incredible Vegan Frittata! | An Ode To Mung Beans

Posted in breakfast, main dish, one dish meals..

Pasta with Creamy Coconut-Mushroom Sauce – Epicurean Vegan

December 12, 2015 by Bill and Merre Davis

This vegan Pasta with Creamy Coconut-Mushroom Sauce is packed full of flavor and is so simple to make.

Source: Pasta with Creamy Coconut-Mushroom Sauce – Epicurean Vegan

Posted in main dish, one dish meals., pasta.

Vegan Goulash with Smoked Tofu & Potatoes | Elephantastic Vegan

November 30, 2015 by Bill and Merre Davis

ecipe for a vegan Goulash with smoked tofu & potatoes. Perfect fall/winter food – very comforting and delicious.

Source: Vegan Goulash with Smoked Tofu & Potatoes | Elephantastic Vegan

Posted in main dish, one dish meals..

Meatless Monday Sesame Tempeh with Green Beans – Meatless Monday

November 30, 2015 by Bill and Merre Davis

Hearty tempeh is infused with tamari and topped with crunchy sesame seeds in this crowd pleaser. Green beans, onions and cherry tomatoes are spiced with ginger and garlic to round out this veggie medley

Source: Meatless Monday Sesame Tempeh with Green Beans – Meatless Monday

Posted in lunchbox, nutritarian, one dish meals., sides.

Buffalo Cauliflower Pizza With Blue Cheeze Spread [Vegan] | One Green Planet

November 26, 2015 by Bill and Merre Davis

This pizza is to die for. It is spicy, savory, and crunchy.

Source: Buffalo Cauliflower Pizza With Blue Cheeze Spread [Vegan] | One Green Planet

Posted in one dish meals., pizza.

Healthy Hash Brown Casserole Recipe | recipe from FatFree Vegan Kitchen

November 23, 2015 by Bill and Merre Davis

I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it.