Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: one dish meals.

Leek and Kale Tart With Sweet Potato Crust [Vegan] | One Green Planet

February 22, 2017 by Bill and Merre Davis

This flashy tart is perfect for brunch, breakfast, or pretty much time you’re in the mood for something delicious.

Source: Leek and Kale Tart With Sweet Potato Crust [Vegan] | One Green Planet

Posted in main dish, one dish meals., pie.

Mediterranean Eggplant Soup [Vegan, Gluten-Free] | One Green Planet

February 21, 2017 by Bill and Merre Davis

This creamy Mediterranean Eggplant Soup combines the amazing taste of tahini to make an extremely delicious soup. Plus, there are only seven ingredients and three steps to this recipe, so you can make it in no time.

Source: Mediterranean Eggplant Soup [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, one dish meals., soups/chowders.

Vegan Enchilada Casserole

February 17, 2017 by Bill and Merre Davis

Filling and flavorful, this enchilada casserole is easier to make than enchiladas, since you don’t need to roll the tortillas or make a separate sauce.

Source: Vegan Enchilada Casserole

Posted in FOR/Engine2/plantstrong, main dish, Mex/Southwest, nutritarian, one dish meals..

Adzuki Beans with Kabocha Squash – Plant-Based Vegan Recipe

February 17, 2017 by Bill and Merre Davis

This recipe may sound a little ho-hum, but it’s actually incredibly delicious. If you prefer a softer, stewier texture, add the squash to the beans 10 or 15 minutes earlier. From The Kind Diet Instructions: 1. Drain the kombu and… Read more

Source: Adzuki Beans with Kabocha Squash – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, frijoles, nutritarian, one dish meals..

Recipe: Warming White Bean Mushroom Chili | GreenGut Wellness

February 1, 2017 by Bill and Merre Davis

March 13th in upstate NY: ice, snow and 11 degrees. My toes may or may not still exist. It’s been a long time since winter was last this epic in QV land.

Source: Recipe: Warming White Bean Mushroom Chili | GreenGut Wellness

Posted in chili, FOR/Engine2/plantstrong, nutritarian, one dish meals..