Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Warm Peach and Raspberry Crumble | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: Warm Peach and Raspberry Crumble | Forks Over Knives

Posted in dessert, gluten free, Kid Friendly, nutritarian.

Chocolate Mousse Pie | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: Chocolate Mousse Pie | Forks Over Knives

Posted in dessert, FOR/Engine2/plantstrong, gluten free, Kid Friendly, nutritarian, pie.

Sweet Potato Lasagna Recipe

January 12, 2019 by Bill and Merre Davis

This sweet potato lasagna is ideal to serve to a group. It has all sorts of different delicious tastes and textures.

Source: Sweet Potato Lasagna Recipe

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, homemade, italian, Kid Friendly, main dish, nutritarian, one dish meals..

No Bake Cranberry Pear Tart | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: No Bake Cranberry Pear Tart | Forks Over Knives

Posted in dessert, FOR/Engine2/plantstrong, gluten free, Kid Friendly, nutritarian.

Shepherd’s Pie | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: Shepherd’s Pie | Forks Over Knives

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, main dish, nutritarian, pot pie.

Festive Vegetable Vegan Pot Pie – Plant-Based Recipe

January 12, 2019 by Bill and Merre Davis

Source: Festive Vegetable Vegan Pot Pie – Plant-Based Recipe

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, nutritarian, pie.

11 Buddha Bowl Recipes

January 12, 2019 by Bill and Merre Davis

Get healthy with these 11 wholesome and delicious buddha bowl recipes. Every recipe is vegan and gluten free for a meal the whole family can enjoy.

Source: 11 Buddha Bowl Recipes

Posted in Asian, bowls, comfort food, FOR/Engine2/plantstrong, gluten free, nutritarian.

Creamy Vegan Mushroom Risotto

January 12, 2019 by Bill and Merre Davis

The best mushroom risotto, and it just happens to be vegan! Rich, creamy and bursting with umami flavor, you’d never guess this savory dinner was diary free.