Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Toasted Quinoa Delicata Squash Bowls With Pickled Apples and Almond Butter Sauce [Vegan] | One Green Planet

December 9, 2015 by Bill and Merre Davis

These powerhouse bowls are packed with flavor and texture! Sweet and tender delicata squash, tart pomegranate seeds, and sauteed apples and onions atop a bed of toasted quinoa.

Source: Toasted Quinoa Delicata Squash Bowls With Pickled Apples and Almond Butter Sauce [Vegan] | One Green Planet

Posted in comfort food, main dish, nutritarian.

Superfood Banana Bread [Vegan, Gluten-Free] | One Green Planet

December 8, 2015 by Bill and Merre Davis

This banana bread is packed with superfoods that taste amazing and are amazing for you!

Source: Superfood Banana Bread [Vegan, Gluten-Free] | One Green Planet

Posted in bakery, breads, gluten free, nutritarian.

Meatless Monday Sesame Tempeh with Green Beans – Meatless Monday

November 30, 2015 by Bill and Merre Davis

Hearty tempeh is infused with tamari and topped with crunchy sesame seeds in this crowd pleaser. Green beans, onions and cherry tomatoes are spiced with ginger and garlic to round out this veggie medley

Source: Meatless Monday Sesame Tempeh with Green Beans – Meatless Monday

Posted in lunchbox, nutritarian, one dish meals., sides.

Apple Pecan Arugula Salad | Minimalist Baker Recipes

November 28, 2015 by Bill and Merre Davis

Simple, flavorful arugula salad with pecans, apples, cranberries, and a vibrant lemon vinaigrette. The perfect plant-based meal or dish dish.

Source: Apple Pecan Arugula Salad | Minimalist Baker Recipes

Posted in nutritarian, salads.

Braised Red Cabbage | Elephantastic Vegan

November 15, 2015 by Bill and Merre Davis

Recipe for a Braised Red Cabbage – it’s the perfect side dish for thanksgiving and christmas! Vegan & Gluten-free.

Source: Braised Red Cabbage | Elephantastic Vegan

Posted in nutritarian, sides.

Meatless Monday Carrot Soup with Parsnip Chips – Meatless Monday

October 26, 2015 by Bill and Merre Davis

Winter root vegetables lend their complementary, slightly sweet flavors to this hearty bowl. Parsnip chips bring a crunch that contrasts the creamy soup and fresh chives.