One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to buy pita bread. One of my guests said that she often serves falafel in corn tortillas, either with… Read more
Category Archives: nutritarian
Fava Bean Salad – Plant-Based Vegan Recipe
Also known as broad beans, fava beans are native to North Africa and parts of Asia. If you cook the dried bean, you have to remove the outer shell before eating them (so don’t feel guilty about buying canned!). Fava… Read more
Navy Bean Hummus and Mixed Vegetable Pita Pockets – Plant-Based Vegan Recipe
Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors. From The Forks Over Knives Plan Instructions 1. To prepare the hummus, place the soaked navy… Read more
Source: Navy Bean Hummus and Mixed Vegetable Pita Pockets – Plant-Based Vegan Recipe
Egyptian Breakfast Beans (Ful Medames)
This traditional Egyptian breakfast (pronounced fool mudammis) is almost always made with dried fava beans.
Roasted Buckwheat Salad Recipe
This roasted buckwheat salad recipe makes a very hearty side dish, with an earthy, woody flavor that I find very interesting.
Source: Roasted Buckwheat Salad Recipe
Red Onion Focaccia [Vegan]
Nothing beats tender, delicious focaccia straight from the oven. This wonderful flatbread is made from a blend of flour made from the ancient grain spelt and bread flour.
Source: Red Onion Focaccia [Vegan]
Garlic Asparagus Artichoke Pasta [Vegan, Gluten-Free]
Tender roasted asparagus, sautéed artichoke hearts, garlic, olive oil, are tossed together with spaghetti in this simple springtime pasta dish.
Source: Garlic Asparagus Artichoke Pasta [Vegan, Gluten-Free]
Sesame Portobello Ramen [Vegan, Gluten-Free]
Nothin’ beats a big ol’ bowl of noodles — hence why ramen is beloved by so many. This easy ramen recipe features an umami vegan chicken broth that’s infused with sesame oil and packed with gluten-free rice noodles and veggies.
Sesame Encrusted Spinach and Almond Falafel [Vegan, Gluten-Free]
Each falafel is bursting with color, protein, and flavor. Paired with the tahini yogurt sauce and simple cucumber and tomato salad, this is a dish that will satisfy all tastes and cravings
Source: Sesame Encrusted Spinach and Almond Falafel [Vegan, Gluten-Free]
Slow Roasted Leeks With Toasted Grains and Pesto [Vegan, Gluten-Free]
You’ll love the nutty farro combined with the sweet, slow-roasted leeks. Leeks don’t always get to be the centerpiece of your dish, but in the spring months when they are thin and tender and such a beautiful green, they are worth the spotlight.
Source: Slow Roasted Leeks With Toasted Grains and Pesto [Vegan, Gluten-Free]
Vegan Coyote 