Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: nutritarian

Sweet Potato Lasagna Recipe

September 2, 2017 by Bill and Merre Davis

0

This sweet potato lasagna is ideal to serve to a group. It has all sorts of different delicious tastes and textures.

Source: Sweet Potato Lasagna Recipe

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Smoked Tofu and Artichoke Spinach Sandwich [Vegan]

September 2, 2017 by Bill and Merre Davis

0

Loads of veggies, meaning loads of nutrients, between two warm, toasted slices of bread. What could be better?

Source: Smoked Tofu and Artichoke Spinach Sandwich [Vegan]

Posted in lunchbox, nutritarian, sandwiches.

Briam: Greek Oven-Baked Roasted, Herbed Vegetables [Vegan, Grain-Free]

August 31, 2017 by Bill and Merre Davis

0

Briam is easy to make, inexpensive, and a very healthy yet delicious dish for you to try. Serve it with some grilled seitan or tofu and your summer BBQ is all set.

Source: Briam: Greek Oven-Baked Roasted, Herbed Vegetables [Vegan, Grain-Free]

Posted in comfort food, gluten free, Mediterranean/midddleast, nutritarian, one dish meals..

Ensalada con Patatas Bravas: Spanish Potato Salad [Vegan, Grain-Free]

August 31, 2017 by Bill and Merre Davis

0

We know… patatas bravas is normally a fried potato dish. This is a spin on the heavy, fried, unhealthy classic version. This recipe is fresher and brighter yet just as satisfying!

Source: Ensalada con Patatas Bravas: Spanish Potato Salad [Vegan, Grain-Free]

Posted in gluten free, main dish, nutritarian, salads.

Savory Oatmeal – Plant-Based Vegan Recipe

August 30, 2017 by Bill and Merre Davis

0

Who said oatmeal has to be sweet? You can adapt this savory recipe to suit your palate and swap in different salsas or pasta sauces when you crave a change.

Source: Savory Oatmeal – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, gluten free, main dish, nutritarian, vegan health & nutrition.

Truffled Mushroom Pizza [Vegan, Gluten-Free]

August 24, 2017 by Bill and Merre Davis

0

If you’re looking for a classic recipe to pair with that much-needed glass of wine, then you’ll love this truffled mushroom pizza!

Source: Truffled Mushroom Pizza [Vegan, Gluten-Free]

Posted in gluten free, Kid Friendly, main dish, mushrooms, nutritarian, pizza.

Moroccan Eggplant Mini Galettes With Chickpeas and Harissa [Vegan, Gluten-Free]

August 24, 2017 by Bill and Merre Davis

0

If you’re having a cozy, warm night in, this mini Moroccan galettes are sure to pack a punch of flavor.

Source: Moroccan Eggplant Mini Galettes With Chickpeas and Harissa [Vegan, Gluten-Free]

Posted in bakery, gluten free, Mediterranean/midddleast, nutritarian.

Southwest BBQ Tempeh Salad with Vegan Ranch | My Darling Vegan

August 21, 2017 by Bill and Merre Davis

1

This Southwest BBQ Tempeh Salad is made with baked Tempeh, fresh vegetables, and homemade vegan ranch dressing for a delicious and refreshing summer salad.

Source: Southwest BBQ Tempeh Salad with Vegan Ranch | My Darling Vegan

Posted in BBQ, main dish, nutritarian, salads.

The Ultimate Grillable Veggie Burger [Vegan, Gluten-Free]

August 21, 2017 by Bill and Merre Davis

0

There are hundreds of veggie burger recipes but these get incredible grill marks that you will not want to miss.

Source: The Ultimate Grillable Veggie Burger [Vegan, Gluten-Free]

Posted in BBQ, burgers, gluten free, Kid Friendly, main dish, nutritarian, on the grill.

Pink Pizza With Cauliflower Crust [Vegan, Grain-Free]

August 21, 2017 by Bill and Merre Davis

0

If you’re loving the pink hummus and avocado toast craze, you’re going to LOVE this pizza too! So make your pretty in pink dreams come true with this pink pizza. And have a little fun w…

Source: Pink Pizza With Cauliflower Crust [Vegan, Grain-Free]

Posted in gluten free, Kid Friendly, main dish, nutritarian, pizza.

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