Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

African Peanut Stew [Vegan] – One Green Planet

February 14, 2019 by Bill and Merre Davis

The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

Source: African Peanut Stew [Vegan] – One Green Planet

Posted in nutritarian, soups/chowders, stews.

Lemon Pepper Cauliflower Steaks | My Darling Vegan

February 14, 2019 by Bill and Merre Davis

Source: Lemon Pepper Cauliflower Steaks | My Darling Vegan

Posted in comfort food, gluten free, main dish, nutritarian.

Chipotle Tempeh Tacos

February 14, 2019 by Bill and Merre Davis

Hearty, crumbly, and packed with protein…tempeh makes the best vegan taco filling! These chipotle tempeh tacos are delicious, super easy to whip up, and perfect for weeknight dinners.

Source: Chipotle Tempeh Tacos

Posted in comfort food, heat, Mex/Southwest, nutritarian, Taco Tuesday.

Easy Vegan Quiche

February 13, 2019 by Bill and Merre Davis

For a winning breakfast, serve this Vegan Quiche to a hungry crowd. It’s packed with flavor from sautéed onions, garlic, and browned mushrooms.

Source: Easy Vegan Quiche

Posted in breakfast, comfort food, mushrooms, nutritarian.

Ginger-Tamarind Noodle Bowl

February 13, 2019 by Bill and Merre Davis

A fragrant, flavorful sauce and fresh vegetable noodles come together in no time for a quick and easy raw meal.

Source: Ginger-Tamarind Noodle Bowl

Posted in Asian, gluten free, noodles/ramen, nutritarian, raw.

Simple Vegan Stir Fry Bowl

February 13, 2019 by Bill and Merre Davis

A satisfying, produce-packed meal doesn’t need to be complicated. Case in point: this to-die-for bowl.

Source: Simple Vegan Stir Fry Bowl

Posted in Asian, comfort food, main dish, nutritarian, Stir Fry.

Chocolate Granola Recipe (5 ingredients) | Elephantastic Vegan

February 10, 2019 by Bill and Merre Davis

Making your very own Chocolate Granola is super easy and you’ll only need 5 basic ingredients! It’s vegan, gluten-free and stores well for a long time!

Source: Chocolate Granola Recipe (5 ingredients) | Elephantastic Vegan

Posted in breakfast, gluten free, nutritarian, snacks.

Smoky BBQ Black Bean Veggie Burger | Minimalist Baker Recipes

February 9, 2019 by Bill and Merre Davis

Smoky, hearty black bean burger with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The ultimate veggie burger for the grill or stovetop.