Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

Loved it! Added a few bell peppers, corn, and cauliflower. Cost efficient as well. I will be making this again.

Source: Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

Posted in main dish, nutritarian, soups/chowders, stews.

Vegan Mushroom Bolognese Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

This vegan and gluten-free Mushroom Bolognese is easy and quick to make. Top it with cashew parmesan, oregano, and basil and you’ll be in pasta heaven!

Source: Vegan Mushroom Bolognese Recipe | Elephantastic Vegan

Posted in italian, nutritarian, pasta.

Vegan & Gluten-free Green Falafel Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

Recipe for vegan & gluten-free Green Falafel. Super easy and quick to make. The recipe doesn’t require soaking of the chickpeas.

Source: Vegan & Gluten-free Green Falafel Recipe | Elephantastic Vegan

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Mediterranean/midddleast, nutritarian.

Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce

November 17, 2018 by Bill and Merre Davis

Juicy baked sweet potatoes are stuffed with an Asian-inspired gingery tempeh stir-fry and smothered in luscious almond butter sauce to make this vegan meal that’s both scrumptious and super easy to whip up!

Source: Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Vegan Asian Orange Tempeh Recipe | Yummly

November 11, 2018 by Bill and Merre Davis

Vegan Asian Orange Tempeh With Soba Noodles, Tempeh, Vegetable Broth, Orange Juice, Maple Syrup, Rice Vinegar, Soy Sauce, Garlic, Arrowroot Powder, Orange Zest, Sriracha, Pepper, Ground Ginger, Celery Salt, Sesame Seeds, Green Onions

Source: Vegan Asian Orange Tempeh Recipe | Yummly

Posted in Asian, main dish, nutritarian.

7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

November 11, 2018 by Bill and Merre Davis

This is my go to black Bean recipe. I just have to remember to soak the beans the night before. My very picky kids will even eat it.

Source: 7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

Posted in comfort food, crockpot/slowcooker, frijoles, gluten free, main dish, nutritarian, soups/chowders.

Vegan Cauliflower Pizza Crust Recipe | Yummly

November 10, 2018 by Bill and Merre Davis

this is kind of more like a thin version of a quiche. doesnt taste like pizza much. would make again

Source: Vegan Cauliflower Pizza Crust Recipe | Yummly

Posted in bakery, FOR/Engine2/plantstrong, nutritarian, pizza.

Caribbean Rice and Beans Recipe | Yummly

November 10, 2018 by Bill and Merre Davis

Very good! I added a little red cayenne pepper to up the heat factor. Delicious, easy, and so cheap! It made a ton, so I had lots of leftovers, which

Source: Caribbean Rice and Beans Recipe | Yummly

Posted in carribean, FOR/Engine2/plantstrong, frijoles, nutritarian, one dish meals..

Roasted Root Vegetables | Fall Comfort Food

November 9, 2018 by Bill and Merre Davis

There are endless ways to prepare veggies, and if you’re looking to up your nutrition and eat the rainbow, these roasted root vegetables are a great way to

Source: Roasted Root Vegetables | Fall Comfort Food

Posted in nutritarian, sides.

Vegan Green Curry Noodle Soup with Broccolini, Mushrooms, Sugar Snap Peas & Tofu Recipe | Yummly

November 6, 2018 by Bill and Merre Davis

Vegan Green Curry Noodle Soup With Broccolini, Mushrooms, Sugar Snap Peas & Tofu With Serrano Chiles, Shallot, Garlic Cloves, Lemongrass Stalks, Ginger, Turmeric, Lime, Ground Coriander, Ground Cumin, Maple Syrup, Salt, Fresh Ground Black Pepper, Vegetable Broth, Vegetable Broth, Shallot, Cremini Mu

Source: Vegan Green Curry Noodle Soup with Broccolini, Mushrooms, Sugar Snap Peas & Tofu Recipe | Yummly

Posted in curry, FOR/Engine2/plantstrong, main dish, nutritarian, pasta, soups/chowders, tofu.

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Vegan Coyote

Vegan Coyote