Category Archives: nutritarian

What I Ate: 9 Plant Based Breakfast Ideas

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What did you have for breakfast?! Something yummy I hope! Breakfast sets the tone for the day and dictates how the rest of your meals will go. When you opt for something nourishing in the morning, you’re more likely to choose healthier foods throughout the day (I know I do). This is mainly because you feel better and have the energy to do so. You’re thinking clearly! I know that some mornings are a crazy rush, but you can still whip up something quick (like my overnight oats shown below) and make your health a priority too. So today, it’s

Source: What I Ate: 9 Plant Based Breakfast Ideas

Mushroom Lasagna (Vegan + GF) – Wallflower Kitchen

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Thank you Sacla’ for sponsoring this recipe! A good vegan lasagna is hard to come by. But guys… I think I’ve found one of the best, if I may say so. It’s creamy, rich, flavourful, comforting and oh so satisfying to eat. The tastiest vegan lasagna I’ve tried so far! Sliced mushrooms are used in place…Read More

Source: Mushroom Lasagna (Vegan + GF) – Wallflower Kitchen

Vegan Butternut Squash Lasagna with Bechamel Sauce

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A fall-twist on a classic dish, this Vegan Butternut Squash Lasagna with bechamel sauce is the perfect dish for omnivores and vegans alike.  Have you ever bought a beautiful butternut squash at the grocery store with the best intentions only to let it sit on the kitchen counter for weeks and eventually letting it get tossed it in the compost because it was attracting more fruit flies than inspiration? If you have, you are not alone. I used to have this problem so often I had to just stop buying squash all together. I know, I know, there are a hundred recipes to make with

Source: Vegan Butternut Squash Lasagna with Bechamel Sauce

Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna Recipe – Low-cholesterol.Genius Kitchen

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If youve heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, heres a sample recipe to try. This is Rip Esselstyns Raise the Roof sweet potato vegetarian lasagna. Its so good, he says, that he served it at his own wedding! Its also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldnt fit in another layer. The flavor is great, and I think you could use rotini noodles and bake it in a casserole dish for an easier preparation. (Leave the sweet potatoes in chunks if you do that.) Notice that the recipe doesnt call for any oil. If you use a non-stick wok, just add a little water to the bottom and it works just fine.

Source: Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna Recipe – Low-cholesterol.Genius Kitchen