Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Smoky Southern-Style Meatless Meatloaf – Veganosity

November 21, 2018 by Bill and Merre Davis

Delicious vegan BBQ meatloaf made with black beans and chickpeas for protein and a spicy homemade BBQ sauce. Meat lovers will love this!

Source: Smoky Southern-Style Meatless Meatloaf – Veganosity

Posted in BBQ, main dish, nutritarian.

Stuffing muffins with chestnuts (Vegan)

November 21, 2018 by Bill and Merre Davis

Stuffing muffins are a holiday side dish that kids will love. With celery, carrots & chestnuts, they are like your favorite stuffing… In muffin form! Vegan.

Source: Stuffing muffins with chestnuts (Vegan)

Posted in bakery, Kid Friendly, lunchbox, muffins, nutritarian, sides.

Hungarian Red Lentil Soup from The Vegan 8

November 21, 2018 by Bill and Merre Davis

Hungarian Red Lentil Soup – from the new cookbook, The Vegan 8. Quick and easy, full of flavor, and totally comforting. Gluten free & oil free!

Source: Hungarian Red Lentil Soup from The Vegan 8

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, one dish meals., soups/chowders.

Vegan Potato Salad | Minimalist Baker Recipes

November 21, 2018 by Bill and Merre Davis

Easy, 10-ingredient vegan potato salad with red potatoes, fresh vegetables, and a tangy garlic-herb cashew sauce! A hearty, healthy, plant-based side.

Source: Vegan Potato Salad | Minimalist Baker Recipes

Posted in FOR/Engine2/plantstrong, nutritarian, salads, sides.

Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes

November 21, 2018 by Bill and Merre Davis

Vegan lentil “meatloaf” with wholesome, whole-food ingredients! Just 10 ingredients required for this flavorful entrée that’s perfect for the holidays.

Source: Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts

November 20, 2018 by Bill and Merre Davis

Source: 5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts

Posted in FOR/Engine2/plantstrong, instructions, nutritarian, vegan info.

Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

November 20, 2018 by Bill and Merre Davis

This crowd-pleasing vegan sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing.

Source: Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Lentil Loaf [Vegan] – One Green Planet

November 20, 2018 by Bill and Merre Davis

An absolutely delicious savory loaf perfect for holiday gatherings.

Source: Lentil Loaf [Vegan] – One Green Planet

Posted in main dish, nutritarian.

Balsamic-Roasted Beets & Kale Salad with Maple Tahini Dressing [Vegan] – One Green Planet

November 20, 2018 by Bill and Merre Davis

This is the perfect fall salad – beets and kale and a rich maple tahini dressing.

Source: Balsamic-Roasted Beets & Kale Salad with Maple Tahini Dressing [Vegan] – One Green Planet

Posted in nutritarian, salads.

Vegan Butternut Squash Stuffed Shells

November 20, 2018 by Bill and Merre Davis

An Italian classic with a twist! These vegan stuffed shells are bursting with creamy dairy-free ricotta and baked in velvety butternut squash sauce. Perfect for holiday dinners, or any occasion worthy of some serious vegan comfort food!