Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Guac Tots With Pico de Gallo [Vegan] – One Green Planet

December 20, 2018 by Bill and Merre Davis

You can prepare the tots ahead of time and freeze them for later; they’ll keep for up to three months.

Source: Guac Tots With Pico de Gallo [Vegan] – One Green Planet

Posted in appetizer, nutritarian.

Vegan Wellington

December 19, 2018 by Bill and Merre Davis

Impress your guests with this gorgeous Vegan Wellington! The filling is meaty, satisfying and ever-so-tasty! It’s surprisingly easy to make too!

Source: Vegan Wellington

Posted in bakery, comfort food, main dish, nutritarian.

6 Rutabaga Recipes to Cook This Winter! – One Green Planet

December 18, 2018 by Bill and Merre Davis

Rutabaga is a starchy root vegetable that tastes like a mix between a turnip and a cabbage. For this reason, it goes great with other root vegetables and is perfect to use in your winter dishes! We browsed the Food Monster App to find some of our tastiest dishes featuring rutabaga for you to cook up this […]

Source: 6 Rutabaga Recipes to Cook This Winter! – One Green Planet

Posted in nutritarian, recipe collections.

Golden Couscous Bowl with Tomato Salad [Vegan] – One Green Planet

December 18, 2018 by Bill and Merre Davis

Full of aromatics, such as turmeric, bay leaf, and ginger, this warming meal is simple and flavorful.

Source: Golden Couscous Bowl with Tomato Salad [Vegan] – One Green Planet

Posted in comfort food, main dish, Mediterranean/midddleast, nutritarian.

Creamy Avocado Hummus [Vegan, Gluten-Free] – One Green Planet

December 17, 2018 by Bill and Merre Davis

As a beautiful cross between guacamole and bean dip, this creamy avocado hummus makes for a delicious appetizer/snack as a dip with veggies and pita chips, and also makes a wonderful spread for a variety of sandwiches.

Source: Creamy Avocado Hummus [Vegan, Gluten-Free] – One Green Planet

Posted in dips, gluten free, hummus, nutritarian.

Baked Spinach and Herb Frittata (No Tofu Required!) [Vegan] – One Green Planet

December 17, 2018 by Bill and Merre Davis

This go-to frittata recipe is truly a melting pot of deliciousness, and makes a great brunch dish.

Source: Baked Spinach and Herb Frittata (No Tofu Required!) [Vegan] – One Green Planet

Posted in breakfast, nutritarian.

Raw Vegan Tacos with Walnut Taco Meat

December 16, 2018 by Bill and Merre Davis

Refreshing raw vegan tacos made with seasoned walnut taco “meat”, fresh pico de gallo, and homemade cashew sour cream.

Source: Raw Vegan Tacos with Walnut Taco Meat

Posted in FOR/Engine2/plantstrong, gluten free, Mex/Southwest, nutritarian, nuts and seeds, raw.

16 Raw Vegan Recipes You’re Craving Right Now

December 16, 2018 by Bill and Merre Davis

Raw + vegan = a recipe for a new, healthier you.

Source: 16 Raw Vegan Recipes You’re Craving Right Now

Posted in garden greens, gluten free, nutritarian, raw, recipe collections.

Quinoa Cranberry Orange Muffins

December 15, 2018 by Bill and Merre Davis

Quinoa in muffins? OH YES! Quinoa adds not just nutrition, but bulk, texture, and moisture to baked goods! These hearty quinoa muffins are bursting with juicy cranberries and refreshing citrus flavor. Perfect for breakfast or snack!