Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Sweet and Spicy Tofu Burgers from The Fitchen

December 23, 2018 by Bill and Merre Davis

This tofu burger recipe is juicy, flavorful, and grill-able! Pile it high with your favorite toppings and enjoy at your next cookout.

Source: Sweet and Spicy Tofu Burgers from The Fitchen

Posted in burgers, nutritarian, tofu.

Easy Air Fryer Falafel | Kitchen Dreaming

December 22, 2018 by Bill and Merre Davis

Air Fryer Falafel on pita bread topped with cucumbers, red onions, tomatoes, and tzatziki sauce.

Source: Easy Air Fryer Falafel | Kitchen Dreaming

Posted in airfryer, comfort food, main dish, Mediterranean/midddleast, nutritarian.

December 22, 2018 by Bill and Merre Davis

Posted in bakery, FOR/Engine2/plantstrong, main dish, nutritarian, pie.

Zucchini Garlic Cakes with Corn Salsa, Smoky Tomato Sauce and Pumpkin Seeds [Vegan, Soy-Free] – One Green Planet

December 21, 2018 by Bill and Merre Davis

Since zucchini’s flavor, texture and color are not particularly intense, you can turn it into so many different things. Here we use them as a base for savory cakes, which pair wonderfully with a tangy salad and sauce.

Source: Zucchini Garlic Cakes with Corn Salsa, Smoky Tomato Sauce and Pumpkin Seeds [Vegan, Soy-Free] – One Green Planet

Posted in main dish, nutritarian.

Vegan Meatloaf – Nut Loaf – Vegan Richa

December 21, 2018 by Bill and Merre Davis

This Vegan Meatloaf is flavorful, decadent, nutty and great for anyone wanting a no bean/lentil loaf. Use nuts of choice. Vegan Recipe Can be Glutenfree Soyfree. Serve with Gravy

Source: Vegan Meatloaf – Nut Loaf – Vegan Richa

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, nuts and seeds.

Whiskey Garlic Tofu | vegan gluten free | spabettie

December 20, 2018 by Bill and Merre Davis

Whiskey Garlic Tofu over Vegetable Quinoa – air fried or oven baked, this is a sticky savory sweet favorite for any meal – with salad, sandwich or wrap.

Source: Whiskey Garlic Tofu | vegan gluten free | spabettie

Posted in airfryer, Asian, gluten free, nutritarian, tofu.

Vegan Date Caramel Maple Pecan Granola Gluten-free – Vegan Richa

December 20, 2018 by Bill and Merre Davis

Date Caramel Maple Pecan Granola with Pecans, Oats, coconut, pumpkin seeds,chia seeds & dried blueberries w/ Date Caramel is lightly sweet. Vegan Glutenfree Soyfree Recipe. Can be nutfree

Source: Vegan Date Caramel Maple Pecan Granola Gluten-free – Vegan Richa

Posted in breakfast, gluten free, nutritarian.

Easy Vegan Quiche

December 20, 2018 by Bill and Merre Davis

This Easy Vegan Quiche is perfect for Sunday brunch or holiday breakfasts! The crust is made with wholesome ingredients and the filling is customizable.

Posted in breakfast, nutritarian, tofu.

Zucchini Noodles with Pumpkin Seed Pesto, Roasted Tomatoes and Tahini Chickpea Cakes [Vegan, Soy-Free] – One Green Planet

December 20, 2018 by Bill and Merre Davis

A good pesto is full of fresh basil, garlic, olive oil and nuttiness from pine nuts or whatever other fatty nut or seed you like. This recipe used a mix of Brazil nuts (very high in selenium), pistachios and pumpkin seeds.