Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Winter Vegetable Risotto | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

This healthy vegan risotto is creamy, delicious, and made colorful with roasted vegetables.

Source: Winter Vegetable Risotto | Forks Over Knives

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

January 1, 2019 by Bill and Merre Davis

These Gluten Free Vegan Chickpea Meatballs are SO crispy, they will blow your mind! Serve them with an easy tomato sauce for a tasty, healthy dinner!

Source: Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

Posted in comfort food, gluten free, italian, nutritarian, vegan meat.

Vegan Parmesan Herb Crusted Tofu – Rabbit and Wolves

January 1, 2019 by Bill and Merre Davis

Vegan Parmesan herb crusted tofu is cheesy, crispy, crunchy baked deliciousness. Serve with pasta, veggies or just on its own with a squeeze of lemon.

Source: Vegan Parmesan Herb Crusted Tofu – Rabbit and Wolves

Posted in comfort food, gluten free, instructions, nutritarian, tofu.

Miso Soba Noodle Soup with Crispy Tofu

January 1, 2019 by Bill and Merre Davis

Slurpable noodles, hearty tofu, and vibrant veggies go into this cozy soba noodle soup! Super cozy, absolutely meal-worthy, and ready to serve in under 30 minutes!

Source: Miso Soba Noodle Soup with Crispy Tofu

Posted in Asian, gluten free, main dish, nutritarian, soups/chowders.

Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat) | Nutritionicity

December 30, 2018 by Bill and Merre Davis

Mexican Vegan Meatloaf! Chili, cumin, beans, corn–all of the flavors an enchilada would offer are reunited in this gluten-free and vegan meatloaf!

Source: Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat) | Nutritionicity

Posted in comfort food, gluten free, Mex/Southwest, nutritarian.

Southwest Rice Rolls

December 30, 2018 by Bill and Merre Davis

Posted in appetizer, FOR/Engine2/plantstrong, nutritarian.

December 30, 2018 by Bill and Merre Davis

Posted in FOR/Engine2/plantstrong, Mex/Southwest, mushrooms, nutritarian.

December 30, 2018 by Bill and Merre Davis

Posted in FOR/Engine2/plantstrong, nutritarian, pizza.

Warm Veggies

December 28, 2018 by Bill and Merre Davis

Source: Warm Veggies

Posted in Beginners, FOR/Engine2/plantstrong, Kid Friendly, main dish, nutritarian, sides.

Hearty Vegetable Stew – Brand New Vegan

December 28, 2018 by Bill and Merre Davis

A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread – perfect.