Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Ginger Zoats

January 11, 2019 by Bill and Merre Davis

One of the things I strive for as a dietitian is to find every imaginable way to sneak in some more fruits and vegetables without garnering too much hate for it. And yes, I will add it into things …

Source: Ginger Zoats

Posted in breakfast, comfort food, gluten free, Kid Friendly, nutritarian.

15 Healthy and Light Spiralized Veggie Noodle Recipes – One Green Planet

January 10, 2019 by Bill and Merre Davis

Check out these incredible spiralized veggie noodles recipes from our Food Monster App.

Source: 15 Healthy and Light Spiralized Veggie Noodle Recipes – One Green Planet

Posted in noodles/ramen, nutritarian, recipe collections.

Greek Chickpea Burgers

January 9, 2019 by Bill and Merre Davis

Packed with juicy Kalamata olives, zippy lemon, and fresh herbs, these Greek-inspired chickpea burgers are like a Mediterranean flavor party in your face! Easy to whip up and great for healthy a make-ahead meal.

Source: Greek Chickpea Burgers

Posted in burgers, Mediterranean/midddleast, nutritarian.

15 Soothing and Gingery Plant-Based Recipes – One Green Planet

January 9, 2019 by Bill and Merre Davis

Ginger is a delicious, healthy spice. We put together 15 vegan ginger recipes for you to enjoy!

Source: 15 Soothing and Gingery Plant-Based Recipes – One Green Planet

Posted in nutritarian, recipe collections.

Asian Inspired Veggie Noodle Salad – TryVeg

January 6, 2019 by Bill and Merre Davis

Spiralized zucchini shines in this refreshing salad with the help of ginger, cilantro, and lots of citrus. Serve it as a side to brighten up any meal, or add edamame to a larger portion for a protein packed entree. Jessica CarterJessica Carter is the Vegan Food and Lifestyle Coach at Compassion Over Killing (COK), a national non-profit animal protection organization based in … Read More

Source: Asian Inspired Veggie Noodle Salad – TryVeg

Posted in Asian, main dish, nutritarian, salads.

Miso-Glazed Butternut Squash with Spinach | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

The earthy flavor of butternut squash pairs well with the tangy, salty flavor of miso. Try this delicious vegan dish served over cooked pasta or brown rice.

Source: Miso-Glazed Butternut Squash with Spinach | Forks Over Knives

Posted in FOR/Engine2/plantstrong, nutritarian, sides.

Lemon Dijon Whole Roasted Cauliflower | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

Source: Lemon Dijon Whole Roasted Cauliflower | Forks Over Knives

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, sides.

Braised Red Cabbage with Beans | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

Braised red cabbage is often served as a side dish with pork, but it is equally good as a main course when cooked with beans, as In this vegan recipe.

Source: Braised Red Cabbage with Beans | Forks Over Knives

Posted in FOR/Engine2/plantstrong, frijoles, gluten free, nutritarian, sides.

Roasted Red Potatoes and Cabbage | Forks Over Knives

January 6, 2019 by Bill and Merre Davis

To make this cozy side dish, generous wedges of lemon- and oregano-spiked cabbage and red potatoes get roasted in the oven and then drizzled with a creamy homemade Cilantro-Cashew Dressing.