Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: mushrooms

Avocado Portabello Tacos

June 28, 2017 by Bill and Merre Davis

Beer-marinated portabellos and creamy avocado salsa come together for one helluva meatless taco.

Source: Avocado Portabello Tacos

Posted in main dish, Mex/Southwest, mushrooms, sauces, salsas, gravies.

Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]

June 25, 2017 by Bill and Merre Davis

This is fast food, and it’s real good food too.

Source: Raw Portobello Burgers With Collard Greens and Guacamole [Vegan, Gluten-Free]

Posted in burgers, FOR/Engine2/plantstrong, gluten free, mushrooms, nutritarian, raw.

Grilled Teriyaki Tofu & Vegetable Shish Kebabs – Meatless Monday

May 30, 2017 by Bill and Merre Davis

Firing up the grill this Monday? Toss these flavorful kebabs on for a change. The combination of Teriyaki marinated tofu and mushrooms, sweet bell peppers and juicy pineapple will set your taste buds ablaze. This recipe comes to us from Monica of Mommy and Love. Serves 4 7 oz tofu drained, cubed 1 bottle favorite

Source: Grilled Teriyaki Tofu & Vegetable Shish Kebabs – Meatless Monday

Posted in BBQ, mushrooms, nutritarian, on the grill, tofu.

King Mushroom ‘Scallops’ [Vegan, Gluten-Free]

May 26, 2017 by Bill and Merre Davis

Source: King Mushroom ‘Scallops’ [Vegan, Gluten-Free]

Posted in gluten free, mushrooms, nutritarian.

Simple Turmeric Chickpea Sandwich [Vegan, Gluten-Free]

May 24, 2017 by Bill and Merre Davis

This yummy turmeric chickpea sandwich is a great substitute for chicken or tuna salad. Chickpeas are packed with protein, low in fat, and also contain fiber. If you pile on the veggies in your sandwiches, you have an incredibly healthy, filling lunch!

Source: Simple Turmeric Chickpea Sandwich [Vegan, Gluten-Free]

Posted in fruit, main dish, mushrooms, nutritarian, sandwiches.

6 surprising health benefits of mushrooms

May 24, 2017 by Bill and Merre Davis

‘Magic’ indeed: Many edible varieties of mushrooms are packed with vitamins, can boost your immunity, lower inflammation and help prevent cancer.

Source: 6 surprising health benefits of mushrooms

Posted in mushrooms, vegan info.

Mushroom Stroganoff Gnocchi [Vegan]

May 20, 2017 by Bill and Merre Davis

Warm and fluffy gnocchi are tossed in a rich, creamy stroganoff-inspired sauce, made from a mix of white wine, mushrooms, tomato paste, and cashew cream.