Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Mex/Southwest

Tofu Tacos – Connoisseurus Veg

October 20, 2019 by Bill and Merre Davis

0

Tofu makes the best vegan taco meat! The trick: freeze your tofu for the perfect crumbly texture. Then sizzle it up in a skillet with Tex-Mex spices and stuff it into warm tortillas to make these amazing tofu tacos!

Source: Tofu Tacos – Connoisseurus Veg

Posted in Mex/Southwest, Taco Tuesday, tofu.

Spicy Black Bean Burritos

October 20, 2019 by Bill and Merre Davis

0

Another dish which calls for uneeded oil/fat for saute. Water will work just fine.

These black bean burritos are the weeknight dinner you need in your life. Made with layers of spicy black beans, coconut rice, and creamy avocado slices!

Source: Spicy Black Bean Burritos

Posted in comfort food, frijoles, Mex/Southwest, Taco Tuesday.

Mexican Grilled Corn

August 14, 2019 by Bill and Merre Davis

0

This Mexican grilled corn will steal the show at your next cookout! Fresh corn is smothered in zesty sauce, grilled and served with a sprinkle of cilantro.

Source: Mexican Grilled Corn

Posted in BBQ, gluten free, Mex/Southwest, on the grill, sides.

Instant Pot Jackfruit Tacos

August 5, 2019 by Bill and Merre Davis

0

A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.

Source: Instant Pot Jackfruit Tacos

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot, jackfruit, Mex/Southwest, Taco Tuesday.

Instant Pot Black-Eyed Peas Texas Caviar [Vegan] – One Green Planet

July 18, 2019 by Bill and Merre Davis

0

Whether celebrating at a Country Club or watching football at your sibling’s apartment, this black-eyed pea Texas Caviar is the perfect dish!

Source: Instant Pot Black-Eyed Peas Texas Caviar [Vegan] – One Green Planet

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot, Mex/Southwest, salads.

Hearty Lentil Nachos

June 29, 2019 by Bill and Merre Davis

0

These vegan loaded nachos are piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from pureed potatoes.

Source: Hearty Lentil Nachos

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

Green Chile Rice Recipe with Black Beans

June 4, 2019 by Bill and Merre Davis

0

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal.

Source: Green Chile Rice Recipe with Black Beans

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest, one dish meals..

Simple Fresh Pico de Gallo [Vegan]

June 3, 2019 by Bill and Merre Davis

0

Source: Simple Fresh Pico de Gallo [Vegan]

Posted in condiments, fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

Big Breakfast Burrito | Forks Over Knives

June 1, 2019 by Bill and Merre Davis

0

Loaded with sweet potatoes, peppers, and onions, the tofu filling for this vegan breakfast burrito makes it extra-tasty and ultra-versatile.

Source: Big Breakfast Burrito | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

Vegan Taco Salad in a Crispy Tortilla Bowl – Connoisseurus Veg

May 26, 2019 by Bill and Merre Davis

0

Totally meatless, dairy-free, packed with flavor, and served up in a crispy (baked!) tortilla bowl! A zesty lentil walnut mix takes the place of meat in this scrumptious vegan taco salad!

Source: Vegan Taco Salad in a Crispy Tortilla Bowl – Connoisseurus Veg

Posted in main dish, Mex/Southwest, salads.

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