Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Mex/Southwest

Meatless Monday: Cilantro Lime Quinoa Stuffed Collard Green Burritos

November 17, 2014 by Bill and Merre Davis

Meatless Monday: Cilantro Lime Quinoa Stuffed Collard Green Burritos.

Posted in main dish, Mex/Southwest, nutritarian.

One Pan Mexican Quinoa – Damn Delicious

November 13, 2014 by Bill and Merre Davis

One Pan Mexican Quinoa – Damn Delicious.

Posted in Mex/Southwest, nutritarian, one dish meals..

Vegan Indian Tacos with Almost Frybread| Vegan Miam

November 9, 2014 by Bill and Merre Davis

Vegan Indian Tacos with Almost Frybread| Vegan Miam.

Posted in main dish, Mex/Southwest.

The Best Mexican-Layer Dip

November 8, 2014 by Bill and Merre Davis

The Best Mexican-Layer Dip.

Posted in dips, Mex/Southwest.

A Dash of Compassion » Hot & spicy vegan chili with lentil-walnut meat

November 2, 2014 by Bill and Merre Davis

Hot & spicy vegan chili with lentil-walnut meat

via A Dash of Compassion » Hot & spicy vegan chili with lentil-walnut meat.

Posted in chili, Mex/Southwest.

Toasted Quinoa Mexican Soup [Vegan] | One Green Planet

October 24, 2014 by Bill and Merre Davis

Toasted Quinoa Mexican Soup [Vegan] | One Green Planet.

Posted in Mex/Southwest, soups/chowders.

Chili Cheese Stuffed Jalapeños

October 18, 2014 by Bill and Merre Davis

Chili Cheese Stuffed Jalapeños.

Posted in appetizer, Mex/Southwest, snacks.

Sunday Morning Banana Pancakes: spicy pumpkin black bean chili

October 10, 2014 by Bill and Merre Davis

Sunday Morning Banana Pancakes: spicy pumpkin black bean chili.

Posted in Mex/Southwest, soups/chowders.

Vegan Mexican Layer Dip | Minimalist Baker Recipes

October 4, 2014 by Bill and Merre Davis

Vegan Mexican Layer Dip | Minimalist Baker Recipes.

Posted in dips, Mex/Southwest.

Slow Cooker Mexican Quinoa & Black Beans

October 4, 2014 by Bill and Merre Davis

Slow Cooker Mexican Quinoa & Black Beans.

Posted in main dish, Mex/Southwest.

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