Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mex/Southwest

15 Minute 8 Ingredient Homemade Vegan Enchilada Sauce

October 29, 2015 by Bill and Merre Davis

Source: 15 Minute 8 Ingredient Homemade Vegan Enchilada Sauce

Posted in Mex/Southwest, sauces, salsas, gravies.

Mexican Quinoa Wraps [Vegan, Gluten-Free] | One Green Planet

October 26, 2015 by Bill and Merre Davis

These Mexican-inspired quinoa wraps are an easy, versatile lunch or dinner.

Source: Mexican Quinoa Wraps [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, Mex/Southwest.

Refried Bean Burritos for a Quick & Cozy Lunch – Cadry’s Kitchen

October 25, 2015 by Bill and Merre Davis

The tastiest foods are often not the prettiest. Mashed potatoes, split pea soup, chili, and refried beans aren’t winning any awards in the looks department, but that doesn’t mean I wouldn’t happily spoon into a vat of them on a chilly day.

Source: Refried Bean Burritos for a Quick & Cozy Lunch – Cadry’s Kitchen

Posted in Mex/Southwest.

Vegan Mexican Pizza – Connoisseurus Veg

October 25, 2015 by Bill and Merre Davis

Creamy black beans and roasted veggies are spread on pizza crust with vegan tahini nacho cheese to make this spicy and delicious vegan Mexican pizza.

Source: Vegan Mexican Pizza – Connoisseurus Veg

Posted in Mex/Southwest, pizza.

The Garden Grazer: Mexican Quinoa Stuffed Peppers

October 4, 2015 by Bill and Merre Davis

Source: The Garden Grazer: Mexican Quinoa Stuffed Peppers

Posted in fruit, gluten free, main dish, Mex/Southwest, nutritarian.

Meatless Monday Black Bean, Corn and Pumpkin Risotto – Meatless Monday

September 28, 2015 by Bill and Merre Davis

Brimming with fall’s freshest flavors, this Southwestern spin on risotto is a cozy treat for your next Meatless Monday meal. This recipe comes to us from Jenn at Veggie Inspired Journey. Serves 6 For the Risotto 1 1/2 cups risotto rice (Acquerello or Arborio) 1/2 cup Spanish wine (such as Malbec) 5 cups vegetable broth 1.5 tbsp

Source: Meatless Monday Black Bean, Corn and Pumpkin Risotto – Meatless Monday

Posted in comfort food, main dish, Mex/Southwest.

Chiles Rellenos [Vegan] | One Green Planet

September 24, 2015 by Bill and Merre Davis

This recipe for chiles rellenos is delicious, decadent, and entirely plant-based!

Source: Chiles Rellenos [Vegan] | One Green Planet

Posted in Mex/Southwest.

Happy Mexican Independence Day! Celebrate With These 26 Meatless Mexican Recipes | One Green Planet

September 16, 2015 by Bill and Merre Davis

Independence and freedom are always worth celebrating and there’s no better way to do that than with dishes that are free from all animal products. Viva Mexico!