Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mex/Southwest

Southwest Hummus Wraps Recipe | Yummly

November 23, 2018 by Bill and Merre Davis

I made my hummus from scratch (Goya recipe) and made some Jasmine rice. And, instead of making a wrap, I opted to do a bowl. Hubby wants this now ALL

Source: Southwest Hummus Wraps Recipe | Yummly

Posted in hummus, Mex/Southwest, nutritarian, wraps.

Vegan Gluten Free Black Bean Enchiladas

November 22, 2018 by Bill and Merre Davis

Black Bean and Kale Vegan Enchiladas made with @MissionFoodsUS Gluten Free Soft Taco Tortillas for a quick and satisfying weeknight meal.

Source: Vegan Gluten Free Black Bean Enchiladas

Posted in gluten free, Kid Friendly, main dish, Mex/Southwest, nutritarian, Taco Tuesday.

Spicey Vegan Tex-Mex Burgers

November 21, 2018 by Bill and Merre Davis

Posted in burgers, Mex/Southwest.

The Best Vegan Nacho Cheese Sauce Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

The Best Vegan Nacho Cheese Sauce With Vegetable Shortening, Onion, Garlic, Jalapeño Pepper, Ground Cumin, Ground Paprika, Garlic Powder, Chipotle Pepper, Russet Potato, Roasted Cashews, Water, Almond Milk, Hot Sauce, Pickling Liquid, Kosher Salt

Source: The Best Vegan Nacho Cheese Sauce Recipe | Yummly

Posted in cheez, Mex/Southwest, sauces, salsas, gravies.

Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

September 14, 2018 by Bill and Merre Davis

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe Saucepan Option

Source: Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

Posted in chili, comfort food, FOR/Engine2/plantstrong, gluten free, instapot, main dish, Mex/Southwest, nutritarian, soups/chowders.

Servem them with corn tortillas and they’ll be gluten free.

September 14, 2018 by Bill and Merre Davis

Vegan fajitas with cauliflower made in just 30 minutes! Delicious meatless meals. Serve with tortillas and a side of black beans and rice!

Posted in FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest, nutritarian.

No fat, gluten free. One of my favorite foods

September 14, 2018 by Bill and Merre Davis

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in comfort food, FOR/Engine2/plantstrong, frijoles, gluten free, instapot, Mex/Southwest.

15 Hot Spicy Vegan Entrees! – One Green Planet

September 12, 2018 by Bill and Merre Davis

Aside from setting your tongue on fire, there are loads of benefits to eating spicy foods, such a lower blood pressure, more balanced mood, and even cancer prevention! We’ve compiled a list of 15 of our favorite spicy foods!

Source: 15 Hot Spicy Vegan Entrees! – One Green Planet

Posted in heat, main dish, Mex/Southwest.

Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute – Vegan Richa

September 11, 2018 by Bill and Merre Davis

Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute Grilled Quesadillas with Beans. Roasted Sweet Potatoes, Peppers, Chimichurri Sauce & Vegan Cheese. Vegan Nutfree Soyfree Recipe. Can be Gluten-free with glutenfree flatbread.