Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Mex/Southwest

Healthy Sheet Pan Veggie Fajitas (Vegan)

June 30, 2022 by Bill and Merre Davis

0

Healthy sheet pan veggie fajitas made with colorful roasted vegetables and homemade fajita seasoning. Easy, affordable, and delicious!

Source: Healthy Sheet Pan Veggie Fajitas (Vegan)

Posted in fat/oil free, main dish, Mex/Southwest, mushrooms, Taco Tuesday.

Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

March 19, 2022 by Bill and Merre Davis

0

Instant Pot caballero bean and soy curl chili is closer to a vegan white chili. Can’t get a hold of caballero beans? You can use any dry white bean instead.

Source: Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

Posted in chili, chili, fat/oil free, frijoles, gluten free, instapot, main dish, Mex/Southwest, soups/chowders.

Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

February 26, 2022 by Bill and Merre Davis

1

Our Black Bean & Sweet Potato Quesadillas Recipe is a staple for family dinners. With a 20-minute prep time, they’re simple to make and satisfying!

Source: Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, sweet potatoes, Taco Tuesday.

Vegan Queso Sauce

February 10, 2022 by Bill and Merre Davis

0

This vegan queso will fool even hard-core cheese-lovers and takes just 15 minutes to make. Try the reader-favorite vegan queso recipe tonight!

Source: Vegan Queso Sauce

Posted in cheez, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

Tempeh tacos (Easy, quick & healthy!)

February 7, 2022 by Bill and Merre Davis

0

 

Satisfying tempeh tacos make a delicious weeknight dinner. They are so fast & easy to prepare. Crispy hard taco shells are stuffed with flavorful tempeh taco filling and colorful toppings.

Source: Tempeh tacos (Easy, quick & healthy!)

Posted in fat/oil free, gluten free, main dish, Mex/Southwest, Taco Tuesday, tempeh.

Vegan Black Bean Soup

February 5, 2022 by Bill and Merre Davis

0

30 minutes is all you need to make this simple, creamy and delicious Vegan Black Bean Soup! Hearty, satisfying and naturally gluten free.

Source: Vegan Black Bean Soup

Posted in fat/oil free, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders.

Vegan Jackfruit Pinto Bean Chili

December 18, 2021 by Bill and Merre Davis

0

Vegan Jackfruit Pinto Bean Chili with shredded “chicken” texture thanks to jackfruit! Lots of warming spices, fresh veggies and a spicy kick!

Source: Vegan Jackfruit Pinto Bean Chili

Posted in chili, chili, comfort food, fat/oil free, gluten free, jackfruit, main dish, Mex/Southwest.

Mango and Black Bean Tacos

September 18, 2021 by Bill and Merre Davis

0

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from

Source: Mango and Black Bean Tacos

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, Taco Tuesday.

Peach and Pepper Tacos

September 18, 2021 by Bill and Merre Davis

0

Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Get the 30-minute recipe!

Source: Peach and Pepper Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Mushroom Chorizo Tacos con Papas

September 18, 2021 by Bill and Merre Davis

0

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

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