This recipe is great because it’s so versatile! The savory mixture of chard, onions, and zucchinis are slowly simmered with a bold bouquet of chile and garlic and the end result is a hearty vegetable compote that can be served alongside your choice of starch.
Source: Mediterranean-Style Rainbow Chard [Vegan, Gluten-Free]
These sprouted chickpea burgers are the perfect meal to make on the weekend and keep on hand for the busy times during the week. They are full of healthy vegetables, fragrant fresh herbs, and a delicious smokey blend of spices.
Source: Sprouted Chickpea Falafel Burgers [Vegan, Gluten-Free]
Traditional tabbouleh has bulgur, tomatoes, onions, tons of parsley, mint, and a little bit of lettuce if you feel so inclined to get your greens in. This recipe kind of branches off by adding avocados, cucumber, chia, and flax, and substitutes buckwheat for bulgur.
Source: Buckwheat and Avocado Tabbouleh [Vegan, Gluten-Free]
One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to buy pita bread. One of my guests said that she often serves falafel in corn tortillas, either with… Read more
Also known as broad beans, fava beans are native to North Africa and parts of Asia. If you cook the dried bean, you have to remove the outer shell before eating them (so don’t feel guilty about buying canned!). Fava… Read more
Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors. From The Forks Over Knives Plan Instructions 1. To prepare the hummus, place the soaked navy… Read more
Source: Navy Bean Hummus and Mixed Vegetable Pita Pockets – Plant-Based Vegan Recipe
This traditional Egyptian breakfast (pronounced fool mudammis) is almost always made with dried fava beans.
This roasted buckwheat salad recipe makes a very hearty side dish, with an earthy, woody flavor that I find very interesting.
Source: Roasted Buckwheat Salad Recipe
Nothing beats tender, delicious focaccia straight from the oven. This wonderful flatbread is made from a blend of flour made from the ancient grain spelt and bread flour.
Source: Red Onion Focaccia [Vegan]
Each falafel is bursting with color, protein, and flavor. Paired with the tahini yogurt sauce and simple cucumber and tomato salad, this is a dish that will satisfy all tastes and cravings
Source: Sesame Encrusted Spinach and Almond Falafel [Vegan, Gluten-Free]
Vegan Coyote 