Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Simple Stuffed Pumpkin Manicotti [Vegan] | One Green Planet

November 26, 2015 by Bill and Merre Davis

Anyone who likes pasta will love this simple stuffed pumpkin manicotti dish!

Source: Simple Stuffed Pumpkin Manicotti [Vegan] | One Green Planet

Posted in main dish, pasta.

Vintage Pineapple Upside-Down Cake [Vegan] | One Green Planet

November 26, 2015 by Bill and Merre Davis

This is just like the pineapple upside down cake that’s probably camping out in the recesses of your dessert memories … but way better than that.

Source: Vintage Pineapple Upside-Down Cake [Vegan] | One Green Planet

Posted in cheez, chili, comfort food, gluten free, main dish.

Spicy Vegan Lentil Cakes | Gourmandelle

November 24, 2015 by Bill and Merre Davis

These spicy vegan lentil cakes are perfect for satisfying your spicy food cravings! They’re easy to make, protein-rich and have a spicy and smoky flavor!

Source: Spicy Vegan Lentil Cakes | Gourmandelle

Posted in main dish.

Warm Autumn Panzanella With Cinnamon Cider Dressing [Vegan] | One Green Planet

November 23, 2015 by Bill and Merre Davis

This is a delicious and creative warm salad that will get you excited about everything autumn.

Source: Warm Autumn Panzanella With Cinnamon Cider Dressing [Vegan] | One Green Planet

Posted in main dish, salads.

Delicata Squash Bake | Minimalist Baker Recipes

November 23, 2015 by Bill and Merre Davis

Simple, 30-minute delicata squash bake with toasted hazelnuts, pomegranates, and a maple-tahini sauce! The perfect plant-based Thanksgiving side dish.

Source: Delicata Squash Bake | Minimalist Baker Recipes

Posted in main dish.

Healthy Hash Brown Casserole Recipe | recipe from FatFree Vegan Kitchen

November 23, 2015 by Bill and Merre Davis

I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it.