Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

The Incredible Vegan Frittata! | An Ode To Mung Beans

December 16, 2015 by Bill and Merre Davis

Source: The Incredible Vegan Frittata! | An Ode To Mung Beans

Posted in breakfast, main dish, one dish meals..

Pasta with Creamy Coconut-Mushroom Sauce – Epicurean Vegan

December 12, 2015 by Bill and Merre Davis

This vegan Pasta with Creamy Coconut-Mushroom Sauce is packed full of flavor and is so simple to make.

Source: Pasta with Creamy Coconut-Mushroom Sauce – Epicurean Vegan

Posted in main dish, one dish meals., pasta.

Thai Rice Noodles with Tofu | eat healthy, eat happy

December 11, 2015 by Bill and Merre Davis

Thai Rice Noodles with Tofu is a quick, easy meatless meal. Better than going out for Thai!In my last post, I mentioned my favorite thing to do with Thai basil pesto is put it on rice noodles. That…

Source: Thai Rice Noodles with Tofu | eat healthy, eat happy

Posted in Asian, bowls, comfort food, main dish, nutritarian, tofu.

Vegan Mushroom Bourguignonne

December 9, 2015 by Bill and Merre Davis

Source: Vegan Mushroom Bourguignonne

Posted in main dish, on the grill.

White Bean Pot Pies | Minimalist Baker Recipes

December 9, 2015 by Bill and Merre Davis

10-ingredient vegan pot pies infused with white wine and fresh thyme. Flaky pie crust covers a savory, vegetable-bean filling. A hearty plant-based meal.

Source: White Bean Pot Pies | Minimalist Baker Recipes

Posted in comfort food, main dish.

Toasted Quinoa Delicata Squash Bowls With Pickled Apples and Almond Butter Sauce [Vegan] | One Green Planet

December 9, 2015 by Bill and Merre Davis

These powerhouse bowls are packed with flavor and texture! Sweet and tender delicata squash, tart pomegranate seeds, and sauteed apples and onions atop a bed of toasted quinoa.