Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

23 Vegan Meals With Tons Of Protein

January 4, 2016 by Bill and Merre Davis

Yeah, that’s right: 18 grams of protein and not a single animal product in sight.

Source: 23 Vegan Meals With Tons Of Protein

Posted in main dish, recipe collections.

Teriyaki Tofu Soba Noodles with Kale and Coconut | Homespun Capers

January 3, 2016 by Bill and Merre Davis

Source: Teriyaki Tofu Soba Noodles with Kale and Coconut | Homespun Capers

Posted in Asian, main dish, nutritarian.

The Garden Grazer: Portobello Fajitas

January 3, 2016 by Bill and Merre Davis

urce: The Garden Grazer: Portobello Fajitas

Posted in main dish, nutritarian.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Gluten Free Potstickers – The Fitchen

December 31, 2015 by Bill and Merre Davis

Source: Gluten Free Potstickers – The Fitchen

Posted in Asian, comfort food, gluten free, Kid Friendly, main dish.

Chickpea Fondue [Vegan] | One Green Planet

December 30, 2015 by Bill and Merre Davis

A creamy, cheesy dip made from chickpeas. No cashews necessary!

Source: Chickpea Fondue [Vegan] | One Green Planet

Posted in main dish, sides, spreads, dips.

Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

December 30, 2015 by Bill and Merre Davis

When it comes to popularity, 2015 was the year of comfort food! This list may look like a lot of burgers and comfort foods at first glance, but fear not — they come in all shapes, sizes, and flavors.

Source: Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

Posted in appetizer, Asian, breads, breakfast, burgers, comfort food, cookies, gluten free, main dish, nutritarian, one dish meals., pizza, sides, soups/chowders.

Quinoa with Kale and Roasted Butternut Squash – Forks Over Knives

December 30, 2015 by Bill and Merre Davis

This is a great lunch or dinner dish no matter what season it is. During the summer, serve it chilled on a bed of greens, and during the winter, serve it at room temperature with a cup of hot soup…. Read more