Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Carrot Dogs

September 1, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!

Source: Carrot Dogs

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, on the grill.

Vegetable and Quinoa Stuffed Peppers Recipe | The Beet

August 25, 2021 by Bill and Merre Davis

It’s pepper season so make these vegetable and quinoa stuffed peppers recipe for an easy vegan meal. Here’s what you’ll need.

Source: Vegetable and Quinoa Stuffed Peppers Recipe | The Beet

Posted in comfort food, fat/oil free, gluten free, instapot, main dish.

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

Easy Corn Chowder With Potatoes, Red Pepper & Dill

June 19, 2021 by Bill and Merre Davis

This easy corn chowder highlights the sweet taste of summer corn anytime of the year. A delicious combination of corn, golden potatoes, red pepper and dill.

Source: Easy Corn Chowder With Potatoes, Red Pepper & Dill

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Italian Vegan Stuffed Peppers

June 13, 2021 by Bill and Merre Davis

No reason I can see that the oil in these recipes cannont be left out to make it more heart=healthy.

Stuffed peppers like mom used to make, only vegan! These peppers are filled with a mix of lentils and rice, topped with zesty marinara sauce.

Source: Italian Vegan Stuffed Peppers

Posted in comfort food, main dish.

Healthy Vegan Tacos

June 13, 2021 by Bill and Merre Davis

These fresh vegan tacos are loaded with beans, salsa, crispy veggies, and drizzled with creamy cheese sauce. They are a rainbow of color and deliciously satisfying!

Source: Healthy Vegan Tacos

Posted in comfort food, fat/oil free, frijoles, main dish, Mex/Southwest, Taco Tuesday.

Potato Taco Recipe | Vegan

June 13, 2021 by Bill and Merre Davis

Delicious, healthy Taco Stuffed Baked Potatoes are filled with beans, fresh veggies, cheese sauce, and seasoned with your favorite taco toppings! It’s time for a fiesta with fun with this potato recipe!