Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Grilled Mexican Quesadilla With Lentils [Vegan]

August 3, 2017 by Bill and Merre Davis

Just 6 ingredients to make a satisfying lunch or dinner! Make this on your grill in the summer for extra fun vibes.

Source: Grilled Mexican Quesadilla With Lentils [Vegan]

Posted in main dish, Mex/Southwest.

Pico Pineapple Potato Pancakes [Vegan, Gluten-Free]

August 2, 2017 by Bill and Merre Davis

Have potatoes or pico de gallo ever steered you wrong? This dish is a surefire win.

Source: Pico Pineapple Potato Pancakes [Vegan, Gluten-Free]

Posted in gluten free, main dish, nutritarian.

Rainbow Chard and Garlic Scape Fettuccine [Vegan, Gluten-Free]

August 2, 2017 by Bill and Merre Davis

There is nothing better than letting the Saturday morning farmers market inspire you. At this time of year, you may be seeing a surplus of vibrant rainbow Swiss chard during your grocery hauls. Sim…

Source: Rainbow Chard and Garlic Scape Fettuccine [Vegan, Gluten-Free]

Posted in gluten free, main dish, nutritarian, pasta.

Margherita Pizza [Vegan, Gluten-Free]

August 2, 2017 by Bill and Merre Davis

Pizza night just got an upgrade with this homemade margherita pizza. Put down that take out menu and put on that apron, this one is worth it.

Source: Margherita Pizza [Vegan, Gluten-Free]

Posted in gluten free, Kid Friendly, main dish, pizza.

Mega Veggie Vegan Chili | Recipe from FatFree Vegan Kitchen

August 1, 2017 by Bill and Merre Davis

Loaded with veggies and beans, this Mega Veggie Vegan Chili cooks in about 30 minutes in your Instant Pot or on the stove.

Source: Mega Veggie Vegan Chili | Recipe from FatFree Vegan Kitchen

Posted in chili, comfort food, frijoles, main dish, Mex/Southwest, nutritarian, one dish meals..

Easy Italian Wedding Soup With White Bean Balls [Vegan]

August 1, 2017 by Bill and Merre Davis

You’re going to love this vegan Italian wedding soup recipe because it is nourishing and flavorful, cruelty free, simple and fuss free, the perfect addition to your plant-based diet recipes list, m…

Source: Easy Italian Wedding Soup With White Bean Balls [Vegan]

Posted in comfort food, italian, main dish, soups/chowders.

Lentil Picadillo [Vegan, Gluten-Free]

August 1, 2017 by Bill and Merre Davis

PIcadillo is a traditional Spanish and Latin American dish that consists of ground beef and chopped potatoes or chayote. This vegan spin of the dish uses lentil in place of the meat and also featur…

Source: Lentil Picadillo [Vegan, Gluten-Free]

Posted in comfort food, gluten free, main dish, Mex/Southwest.

Spaghetti With Black-Eyed Pea ‘Meatballs’ [Vegan, Gluten-Free]

August 1, 2017 by Bill and Merre Davis

Summer just got cozier with this meatless meatball and spaghetti dinner. Grab some Netflix and your jammies and have this with a loved one or friend this summer.