Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Pesto Gnocchi With Olives and Sun-Dried Tomatoes [Vegan] – One Green Planet

October 18, 2018 by Bill and Merre Davis

Is gnocchi the ultimate comfort food? We think so. It’s irresistible when paired with fresh basil pesto and sun-dried tomatoes!

Source: Pesto Gnocchi With Olives and Sun-Dried Tomatoes [Vegan] – One Green Planet

Posted in main dish.

Couscous Stuffed Eggplant with Lemon Tahini Sauce [Vegan] – One Green Planet

October 18, 2018 by Bill and Merre Davis

This Couscous Stuffed Eggplant is easy to make, though it does take a while to bake and assemble the stuffing. But, it’s so worth it!

Source: Couscous Stuffed Eggplant with Lemon Tahini Sauce [Vegan] – One Green Planet

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Quinoa Avocado Lettuce Wraps [Vegan, Gluten-Free] – One Green Planet

October 18, 2018 by Bill and Merre Davis

Easy, quick and light vegan/gluten-free lunch or dinner recipe!

Source: Quinoa Avocado Lettuce Wraps [Vegan, Gluten-Free] – One Green Planet

Posted in FOR/Engine2/plantstrong, gluten free, main dish, nutritarian.

PASTA AND BEAN + KALE SOUP – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

Source: PASTA AND BEAN + KALE SOUP – THE SIMPLE VEGANISTA

Posted in main dish, nutritarian, one dish meals., soups/chowders.

Easy red lentil and vegetable soup

September 16, 2018 by Bill and Merre Davis

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, soups/chowders.

Rice noodles with broccoli and chickpeas

September 16, 2018 by Bill and Merre Davis

Posted in gluten free, main dish, nutritarian.

Vegan Japanese Curry in Instant Pot (Saucepan Option) – Vegan Richa

September 14, 2018 by Bill and Merre Davis

Vegan Japanese Curry made in Instant Pot Pressure cooker. Flavorful, Comforting, Vegetable Rich Curry for Weekday Dinner. Saucepan Option. Vegan, glutenfree, nutfree Recipe. Can be soyfree

Source: Vegan Japanese Curry in Instant Pot (Saucepan Option) – Vegan Richa

Posted in Asian, curry, FOR/Engine2/plantstrong, instapot, main dish, nutritarian.

Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

September 14, 2018 by Bill and Merre Davis

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe Saucepan Option