Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Vegetable and Bean Soup [Vegan] – One Green Planet

November 22, 2018 by Bill and Merre Davis

This vegetable and bean soup is a cure all. There’s protein from the beans and an entire bunch of kale slipped in to help boost your immune system.

Source: Vegetable and Bean Soup [Vegan] – One Green Planet

Posted in comfort food, FOR/Engine2/plantstrong, main dish, nutritarian, soups/chowders.

Vegan Portabello Pot Roast

November 22, 2018 by Bill and Merre Davis

This savory dish is full of hearty portabello mushrooms and earthy herbs such as sage, basil, rosemary, and thyme.

Source: Vegan Portabello Pot Roast

Posted in comfort food, FOR/Engine2/plantstrong, main dish, mushrooms.

Smoky Southern-Style Meatless Meatloaf – Veganosity

November 21, 2018 by Bill and Merre Davis

Delicious vegan BBQ meatloaf made with black beans and chickpeas for protein and a spicy homemade BBQ sauce. Meat lovers will love this!

Source: Smoky Southern-Style Meatless Meatloaf – Veganosity

Posted in BBQ, main dish, nutritarian.

Hungarian Red Lentil Soup from The Vegan 8

November 21, 2018 by Bill and Merre Davis

Hungarian Red Lentil Soup – from the new cookbook, The Vegan 8. Quick and easy, full of flavor, and totally comforting. Gluten free & oil free!

Source: Hungarian Red Lentil Soup from The Vegan 8

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, one dish meals., soups/chowders.

Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes

November 21, 2018 by Bill and Merre Davis

Vegan lentil “meatloaf” with wholesome, whole-food ingredients! Just 10 ingredients required for this flavorful entrée that’s perfect for the holidays.

Source: Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

November 20, 2018 by Bill and Merre Davis

This crowd-pleasing vegan sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing.

Source: Sweet Potato Casserole with Herbed Mushroom Stuffing – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, main dish, nutritarian.

Lentil Loaf [Vegan] – One Green Planet

November 20, 2018 by Bill and Merre Davis

An absolutely delicious savory loaf perfect for holiday gatherings.

Source: Lentil Loaf [Vegan] – One Green Planet

Posted in main dish, nutritarian.

Vegan Butternut Squash Stuffed Shells

November 20, 2018 by Bill and Merre Davis

An Italian classic with a twist! These vegan stuffed shells are bursting with creamy dairy-free ricotta and baked in velvety butternut squash sauce. Perfect for holiday dinners, or any occasion worthy of some serious vegan comfort food!

Source: Vegan Butternut Squash Stuffed Shells

Posted in italian, Kid Friendly, main dish, nutritarian, pasta.

Potato-Kale-Onion Frittata ~ Plant-based and Oil-free!

November 19, 2018 by Bill and Merre Davis

It’s National Kale Day! Woohoo! I couldn’t let the day go by without sharing a newfangled recipe with you, which includes that super duper cruciferous green we all know and love. Fritta…