Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: main dish

Vegan American Goulash

October 20, 2019 by Bill and Merre Davis

0

Lentils and mushrooms are simmered up with macaroni pasta and smoky, savory tomato sauce to make this easy and comforting vegan American goulash.

Source: Vegan American Goulash

Posted in Casserole, comfort food, italian, main dish, pasta.

Butternut Squash Mac and Cheese [Vegan] – One Green Planet

October 13, 2019 by Bill and Merre Davis

0

This butternut squash mac and cheese does the trick to satisfy that classic craving.

Source: Butternut Squash Mac and Cheese [Vegan] – One Green Planet

Posted in comfort food, mac n cheese, main dish.

One-Pot Curry Pasta [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

A simple yet flavorful one-pot pasta — the best of both worlds.

Source: One-Pot Curry Pasta [Vegan] – One Green Planet

Posted in Asian, curry, main dish, one dish meals., pasta.

Tamarind Potato Curry with Sesame Seeds [Vegan, Gluten Free] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

This dish is a fine representation of not just how scrumptious vegan food is but also shows how many different ways you can cook potatoes.

Source: Tamarind Potato Curry with Sesame Seeds [Vegan, Gluten Free] – One Green Planet

Posted in Asian, curry, gluten free, main dish.

Vegan Greek Orzo Salad

May 26, 2019 by Bill and Merre Davis

0

With cherry tomatoes, Kalamata olives, tofu feta, cucumber, and Greek vinaigrette, this vegan Greek orzo salad makes a scrumptious summer side or main dish!

Source: Vegan Greek Orzo Salad

Posted in main dish, Mediterranean/midddleast, salads.

Cashew Soba Noodle Salad

May 26, 2019 by Bill and Merre Davis

0

This luscious soba noodle salad is made with hearty buckwheat noodles tossed with rich cashew butter dressing, crisp veggies and juicy mango chunks.

Source: Cashew Soba Noodle Salad

Posted in Asian, main dish, noodles/ramen, salads.

Vegan Potato Salad with Creamy Dill Dressing

May 26, 2019 by Bill and Merre Davis

0

This vegan potato salad is made with red potatoes in creamy cashew dressing with fresh dill, red onion and an optional sprinkle of tempeh bacon.

Source: Vegan Potato Salad with Creamy Dill Dressing

Posted in comfort food, main dish, salads.

Vietnamese Rice Noodle Salad with Hoisin Glazed Tofu

May 26, 2019 by Bill and Merre Davis

0

Say goodbye to boring salads! Rice noodles, crisp veggies, a zippy soy ginger dressing and savory-sweet hoisin glazed tofu make this meal-worthy Vietnamese-inspired rice noodle salad absolutely irresistible.

Source: Vietnamese Rice Noodle Salad with Hoisin Glazed Tofu

Posted in Asian, main dish, salads.

Mediterranean Quinoa Salad

May 26, 2019 by Bill and Merre Davis

0

With fresh herbs, crisp summer veggies and a tangy lemon garlic dressing, this Mediterranean quinoa salad is sure to be a hit at your next summer cookout.

Source: Mediterranean Quinoa Salad

Posted in dressings, main dish, salads.

Classic Vegan Caesar Salad

May 26, 2019 by Bill and Merre Davis

0

This vegan Caesar salad is made with crisp romaine lettuce, garlicky baked croutons and to-die-for rich and creamy cashew-based dressing. Rich, indulgent, and full of flavor. You won’t miss the dairy in this one!

Source: Classic Vegan Caesar Salad

Posted in dressings, main dish, salads.

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