Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, homemade, jackfruit, main dish, Mex/Southwest, Taco Tuesday.

Smoky Chickpea Stew

January 27, 2020 by Bill and Merre Davis

Have dinner on the table in 40 minutes with this easy vegan chickpea stew! Easy to make and packed with smoky delicious flavor.

Source: Smoky Chickpea Stew

Posted in gluten free, main dish, stews.

How to Make a Buddha Bowl

January 20, 2020 by Bill and Merre Davis

Colorful, customizable, and nutrient-packed, Buddha bowls make great weekday lunches and dinners. Here’s how to build your own, plus Buddha bowl recipes.

Source: How to Make a Buddha Bowl

Posted in bowls, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Easy Instant Pot Corn Chowder – Plant Based Instant Pot

January 18, 2020 by Bill and Merre Davis

I love Easy Instant Pot Corn Chowder and you will too. It’s healthy & takes just a little effort. Plus the cooking time is hands off so you can relax!

Source: Easy Instant Pot Corn Chowder – Plant Based Instant Pot

Posted in comfort food, fat/oil free, gluten free, instapot, main dish, soups/chowders.

Vegan Tempeh Thai Pizza with Peanut Sauce

January 14, 2020 by Bill and Merre Davis

Tempeh Thai Pizza topped with a tempeh and mushroom mixture, lots of crunchy toppings, and a 5-minute peanut sauce that you’ll want to put on everything!

Source: Vegan Tempeh Thai Pizza with Peanut Sauce

Posted in Asian, comfort food, main dish, pizza, tempeh.

Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

Healthy Crispy Sesame Tofu with spinach and scallions served over chewy wild rice. This easy vegan and gluten-free recipe is so much better than takeout!

Source: Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

Posted in Asian, comfort food, gluten free, main dish, tofu.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

January 14, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, gluten free, italian, main dish, pasta.

Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

January 13, 2020 by Bill and Merre Davis

Chickpea Tikka Masala in a creamy tomato curry sauce that’s easy to make right at home in one pot with simple ingredients! A perfect lunch, dinner or meal prep!

Source: Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

Posted in Asian, curry, fat/oil free, gluten free, main dish.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Garlic Butter & Herb Pasta with Chickpeas

January 12, 2020 by Bill and Merre Davis

This garlic butter pasta is packed with flavor and super easy to make! Fresh herbs pack in flavor, while chickpeas add protein to this easy vegan dinner.