Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Jackfruit Tamales

February 18, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest.

Buffalo Cauliflower Pockets

February 18, 2020 by Bill and Merre Davis

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in fat/oil free, FOR/Engine2/plantstrong, main dish.

Vegan Stuffed Shells with Cashew Ricotta

February 11, 2020 by Bill and Merre Davis

You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.

Source: Vegan Stuffed Shells with Cashew Ricotta

Posted in cheez, fat/oil free, italian, main dish, pasta, tofu.

Vegan Beef Stew – Connoisseurus Veg

February 11, 2020 by Bill and Merre Davis

This hearty vegan beef stew uses tender portobello mushrooms in place of meat, along with potatoes and veggies in an herbed red wine broth.

Source: Vegan Beef Stew – Connoisseurus Veg

Posted in comfort food, gluten free, homemade, main dish, mushrooms, stews.

Smoky Sweet Potato Soup [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

This soup has just the right amount of smoky flavor!

Source: Smoky Sweet Potato Soup [Vegan] – One Green Planet

Posted in comfort food, frijoles, gluten free, main dish, soups/chowders, sweet potatoes.

Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy

February 10, 2020 by Bill and Merre Davis

The miso’s slightly sweet, salty and oh-so savory flavor bomb makes this vegan miso soup stand out from the rest. Big flavors in less than 20 minutes.

Source: Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy

Posted in Asian, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Lentil Vegetable Soup Recipe | Forks Over Knives

February 10, 2020 by Bill and Merre Davis

This lentil vegetable soup recipe is a kid-friendly favorite and easy to make! If you don’t have an ingredient, leave it out or substitute it!

Source: Lentil Vegetable Soup Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, main dish, soups/chowders.

Lentil Cincinnati Chili

February 3, 2020 by Bill and Merre Davis

Lentils stand in for meat in this flavor-packed vegan Cincinnati chili! Serve over pasta with of onion and optional vegan cheese for a delicious meal.

Source: Lentil Cincinnati Chili

Posted in chili, fat/oil free, gluten free, main dish, pasta.

Roasted Cauliflower and Quinoa Casserole

February 3, 2020 by Bill and Merre Davis

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce. Try the recipe today!

Source: Roasted Cauliflower and Quinoa Casserole

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Simple Tofu Scramble Recipe (Everyday Favorite) – The Simple Veganista

January 31, 2020 by Bill and Merre Davis

Simple Tofu Scramble is a healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble. Oil-free recipe.