Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

One Pot Creamy Hummus Pasta – This Savory Vegan

April 2, 2020 by Bill and Merre Davis

This One Pot Creamy Hummus Pasta is ready in 20 minutes! This vegan pasta dish is kept light by using hummus in place of typical cream sauce. I health is up by using an oil free hummus (I make my own) and you can use brown rice or other gluten free pasta if you wish.My wife doesn’t do gluten.

Source: One Pot Creamy Hummus Pasta – This Savory Vegan

Posted in comfort food, fat/oil free, gluten free, hummus, main dish, pasta.

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

April 1, 2020 by Bill and Merre Davis

Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Source: Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pizza, sweet potatoes.

15 Freezer-Friendly Plant-Based Meals! – One Green Planet

March 27, 2020 by Bill and Merre Davis

Self-quarantining? Try out one of these freezer-friendly recipes to make your life a little easier!

Source: 15 Freezer-Friendly Plant-Based Meals! – One Green Planet

Posted in lifestyle, main dish, recipe collections.

Vegan Pantry Meals

March 27, 2020 by Bill and Merre Davis

11 Vegan Pantry Meals made from non-perishable and canned goods to have on hand. Hearty dinner meals the whole family will love.

Source: Vegan Pantry Meals

Posted in lifestyle, main dish, recipe collections.

Instant Pot Red Beans and Rice Soup | FatFree Vegan Kitchen

March 26, 2020 by Bill and Merre Davis

This vegan Instant Pot Red Beans and Rice Soup is a hearty, richly seasoned soup version of the traditional New Orleans’ dish. Low in fat and high in plant protein, this gluten-free soup counts as 2 smart points on the Weight Watchers Freestyle program.