Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

August 22, 2020 by Bill and Merre Davis

See 19 of our favorite zucchini recipes, including zucchini bread, ribboned salad, summery soups, zoodles, spring rolls and much more. Try one today!

Source: The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Posted in bakery, breads, brownies and bars, burgers, Casserole, comfort food, cookies, dessert, fat/oil free, garden greens, gluten free, main dish, muffins, recipe collections, salads, Stir Fry.

Almond Rosemary Lemon Crusted Tofu

August 20, 2020 by Bill and Merre Davis

This crispy, crunchy, crusted tofu is the perfect vegan main. Delicious served with a side of greens and a potato or great sliced and placed on a salad.

Source: Almond Rosemary Lemon Crusted Tofu

Posted in comfort food, fat/oil free, gluten free, main dish, tofu.

Savory Oatmeal [Vegan] – One Green Planet

August 20, 2020 by Bill and Merre Davis

This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new.

Source: Savory Oatmeal [Vegan] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, homemade, main dish, one dish meals..

Vegan Egg Roll in a Bowl!

August 19, 2020 by Bill and Merre Davis

This recipe tastes like greasy take out, but it’s healthy, vegan, easy to make, 30-minutes, and so super delicious! Just like an egg roll but without the wrapper. Easy to make oil free too.

Source: Vegan Egg Roll in a Bowl!

Posted in Asian, bowls, comfort food, fat/oil free, gluten free, main dish, tofu.

Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

This grilled mojo tofu with an apple bacon salad is perfect for fall. It has delicious ingredients and is a step up from the boring salad you’re used to.

Source: Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish, salads, tofu.

Veggie Bowl with Braised Tofu [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

Dinner made easy! This Vegan Veggie Rice Bowl with Braised Tofu and Spicy Ginger-Garlic Sauce is the healthy comfort food that you need. It’s sweet, sour and mildly spicy. All flavours and textures are well balanced, making it into an irresistible delicious bowl of food.