Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Leftover Veggie Chickpea Omelette

October 10, 2020 by Bill and Merre Davis

This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.

Source: Leftover Veggie Chickpea Omelette

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, leftovers, main dish.

Pumpkin Alfredo Casserole

October 9, 2020 by Bill and Merre Davis

Cooked cauliflower and potatoes combine with canned pumpkin and cannellini beans for a hearty meal in this colorful Pumpkin Alfredo Casserole.

Source: Pumpkin Alfredo Casserole

Posted in Casserole, comfort food, fat/oil free, forks over knives, main dish.

Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

October 9, 2020 by Bill and Merre Davis

Let’s make some delicious Butternut Squash Soup with this super-easy recipe! Our Butternut Squash Soup is vegan, fast, easy and packed with nutrition!

Source: Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders, squash.

Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

October 7, 2020 by Bill and Merre Davis

Source: Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

Posted in comfort food, fat/oil free, forks over knives, mac n cheese, main dish.

Autumn Squash Wild Rice Bake – Vegan Yack Attack

October 5, 2020 by Bill and Merre Davis

Hearty wild rice with great Fall vegetables makes for an easy, hearty, delicious dinner in the form of a dump-and-bake Autumn Squash Wild Rice Bake!

Source: Autumn Squash Wild Rice Bake – Vegan Yack Attack

Posted in Casserole, comfort food, gluten free, main dish.

Mushroom Chorizo Tacos con Papas

October 1, 2020 by Bill and Merre Davis

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, mushrooms, nuts and seeds, Taco Tuesday.

Green Lentil Pancakes with Sriracha Sour Cream

September 28, 2020 by Bill and Merre Davis

These pancakes are great as snacks, packed lunches, or appetizers. If you can’t find green lentils, substitute brown lentils, which are similar in flavor.