Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: main dish

Thai Red Curry Vegetable Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

February 6, 2014 by Bill and Merre Davis

Thai Red Curry Vegetable Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in comfort food, gluten free, main dish, one dish meals., soups/chowders.

Vegan Stuffed Bell Peppers | The Sweet Life

February 6, 2014 by Bill and Merre Davis

Vegan Stuffed Bell Peppers | The Sweet Life.

Posted in gluten free, main dish, nutritarian.

Vegan Cream of Celery Soup with Curry Powder | Vegetarian Times

February 6, 2014 by Bill and Merre Davis

Vegan Cream of Celery Soup with Curry Powder | Vegetarian Times.

Posted in gluten free, lunchbox, main dish, soups/chowders.

V e g a n D a d: Cream of Tomato Soup

February 5, 2014 by Bill and Merre Davis

V e g a n D a d: Cream of Tomato Soup.

Posted in comfort food, gluten free, lunchbox, main dish, nutritarian, one dish meals., soups/chowders.

Southern-Style Eggplant and Potato Casserole with Chickpeas | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

February 4, 2014 by Bill and Merre Davis

Southern-Style Eggplant and Potato Casserole with Chickpeas

via Southern-Style Eggplant and Potato Casserole with Chickpeas | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in gluten free, main dish, one dish meals..

Chana Masala – Indian Vegetarian Chana Masala – Channa Recipe – Best Chana Masala Recipe – Indian Chickpeas Vegetarian Indian Recipe

February 4, 2014 by Bill and Merre Davis

Chana Masala – Indian Vegetarian Chana Masala – Channa Recipe – Best Chana Masala Recipe – Indian Chickpeas Vegetarian Indian Recipe.

Posted in frijoles, gluten free, main dish, nutritarian.

This Rawsome Vegan Life: FETTUCCINE ALFREDO with ZUCCHINI PASTA & CAULIFLOWER SAUCE

February 2, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: FETTUCCINE ALFREDO with ZUCCHINI PASTA & CAULIFLOWER SAUCE.

Posted in gluten free, main dish, nutritarian, raw.

Vegetable Jumble – Broccoli Garden Mix Recipe – Vegan in the Freezer

February 2, 2014 by Bill and Merre Davis

Vegetable Jumble – Broccoli Garden Mix Recipe – Vegan in the Freezer.

Posted in gluten free, main dish, nutritarian, sides.

Candida diet, sugar-free, gluten-free, dairy-free vegan California Quinoa Bowl Recipe | Ricki Heller

February 1, 2014 by Bill and Merre Davis

Candida diet, sugar-free, gluten-free, dairy-free vegan California Quinoa Bowl Recipe | Ricki Heller.

Posted in gluten free, main dish, nutritarian.

Vegan Macro Meal.

January 31, 2014 by Bill and Merre Davis

Vegan Macro Meal..

Posted in gluten free, main dish, nutritarian, tofu.

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