Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Kid Friendly

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Hot Open-Faced Vegan Turkey & Gravy Sandwiches

March 6, 2019 by Bill and Merre Davis

The ultimate vegan comfort food sandwich! These hearty open-faced sandwiches are made with savory turkey-style seitan slices and rich gravy piled onto slices of toasted crusty bread.

Source: Hot Open-Faced Vegan Turkey & Gravy Sandwiches

Posted in comfort food, hail seitan, Kid Friendly, main dish, nutritarian.

Daiya Debuts Vegan Egg-Filled Breakfast Burritos

March 6, 2019 by Bill and Merre Davis

The vegan brand’s line of frozen burritos now includes two breakfast offerings filled with plant-based egg scramble, Daiya cheddar cheese, and a variety of veggies.

Source: Daiya Debuts Vegan Egg-Filled Breakfast Burritos

Posted in breakfast, comfort food, Kid Friendly, vegan products.

One Pot Pasta Arrabiata [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

One Pot Pasta Arrabiata is the easiest dinner recipe, using only one pot. Perfect for a quick weeknight meal. Spicy pasta is tossed with roasted tomatoes and fresh basil.

Source: One Pot Pasta Arrabiata [Vegan] – One Green Planet

Posted in comfort food, italian, Kid Friendly, main dish, one dish meals., pasta.

Cherry Chocolate Pie [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

In this recipe, a rich and sweet chia cherry jam sits between a raw pie crust made from seeds and dates and a cool, creamy layer of coconut yogurt.

Source: Cherry Chocolate Pie [Vegan] – One Green Planet

Posted in dessert, Kid Friendly, pie.

High-Protein Peanut Butter Squares

February 8, 2019 by Bill and Merre Davis

Simple and nutritious – these homemade Peanut Butter Squares are made with wholesome ingredients and packed with protein.

Source: High-Protein Peanut Butter Squares

Posted in brownies and bars, homemade, Kid Friendly.

Instant Pot Potato Leek Soup

February 8, 2019 by Bill and Merre Davis

This Instant Pot Potato Leek Soup is rich, creamy and satisfying! It’s perfect for weeknights and it will be on your table in no time!

Source: Instant Pot Potato Leek Soup

Posted in gluten free, instapot, Kid Friendly, main dish, soups/chowders, Taco Tuesday.

Vegan Carrot Cake

February 5, 2019 by Bill and Merre Davis

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.