Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Kid Friendly

Black Bean Burgers – Plant-Based Vegan Recipe

November 19, 2018 by Bill and Merre Davis

0

This Mexican burger is inspired by Jeff Novick’s veggie burger line. It’s a delicious, kid-friendly, and healthy alternative to greasy beef burgers. Use your favorite salsa or you could also… Read more

Source: Black Bean Burgers – Plant-Based Vegan Recipe

Posted in burgers, FOR/Engine2/plantstrong, Kid Friendly.

Pumpkin Spice Cream Cheese [Vegan] – One Green Planet

October 18, 2018 by Bill and Merre Davis

0

If you love all things pumpkin or simply crave modern vegan concepts, you have to try this recipe for vegan Pumpkin Spice Cream Cheese!!

Source: Pumpkin Spice Cream Cheese [Vegan] – One Green Planet

Posted in cheez, comfort food, gluten free, Kid Friendly, spreads, dips.

INSTANT POT MASHED POTATOES (+ STOVETOP) – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

0

Source: INSTANT POT MASHED POTATOES (+ STOVETOP) – THE SIMPLE VEGANISTA

Posted in instapot, Kid Friendly, sides.

Easy red lentil and vegetable soup

September 16, 2018 by Bill and Merre Davis

0

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, soups/chowders.

15 Easy Vegan School Lunch Recipes that are Perfect for Your Kids! – One Green Planet

September 5, 2018 by Bill and Merre Davis

0

It’s not always easy to be creative when you are making your kids’ school lunch every day. We’re here to help you with 15 delicious and easy vegan school lunch recipes.

Source: 15 Easy Vegan School Lunch Recipes that are Perfect for Your Kids! – One Green Planet

Posted in Kid Friendly, lunchbox, recipe collections.

Homemade Vegan Mac & Cheese Powder

September 2, 2018 by Bill and Merre Davis

0

Add the ingredients to a jar and shake for shelf stable DIY boxed mac and cheese. Dairy-free, gluten-free, nut free, soy free, and whole food plant-based!

Source: Homemade Vegan Mac & Cheese Powder

Posted in cheez, comfort food, Kid Friendly, main dish, pasta.

35 Vegan Recipes for Kids

August 26, 2018 by Bill and Merre Davis

0

Breakfast, lunch, afternoon snack, and dinner. Lots of easy kid-friendly vegan recipes that your child will love!

Source: 35 Vegan Recipes for Kids

Posted in Kid Friendly.

Carrot Fingers

August 19, 2018 by Bill and Merre Davis

0

Carrot sticks are coated in a savoury seasoned crispy corn flake crust with a hint of maple syrup sweetness for a kid-friendly addictively scrumptious snack!

Source: Carrot Fingers

Posted in appetizer, Kid Friendly, nutritarian, snacks.

August 17, 2018 by Bill and Merre Davis

0

 

Posted in FOR/Engine2/plantstrong, gluten free, Kid Friendly.

Buffalo Chick’n Pasta (Redo!)

August 9, 2018 by Bill and Merre Davis

0

Old favorites are favorites for a reason. But they’re also, well, old. I first made this creamy and spicy Buffalo Chick’n Pasta six years ago and while it was (really, really) good, the…

Source: Buffalo Chick’n Pasta (Redo!)

Posted in Kid Friendly, main dish, pasta.

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