Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: jackfruit

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

0

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, homemade, jackfruit, main dish, Mex/Southwest, Taco Tuesday.

Instant Pot Jackfruit Recipes and FAQs – Plant Based Instant Pot

November 25, 2019 by Bill and Merre Davis

0

Jackfruit has opened up new ways to create vegan recipes. Tt’s gluten-free and is a meat substitute that works amazing in Instant Pot Jackfruit Recipes.

Source: Instant Pot Jackfruit Recipes and FAQs – Plant Based Instant Pot

Posted in instapot, jackfruit.

Instant Pot Jackfruit Tacos

August 5, 2019 by Bill and Merre Davis

0

A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.

Source: Instant Pot Jackfruit Tacos

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot, jackfruit, Mex/Southwest, Taco Tuesday.

Instant Pot Pulled BBQ Jackfruit

August 1, 2019 by Bill and Merre Davis

0

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven.

Posted in appetizer, BBQ, fat/oil free, gluten free, instapot, jackfruit.

Pulled Barbecue Jackfruit Sandwich with Grilled Pineapple

January 16, 2019 by Bill and Merre Davis

0

This five-ingredient pulled jackfruit makes for a saucy, smoky, delicious start to summer.

Source: Pulled Barbecue Jackfruit Sandwich with Grilled Pineapple

Posted in BBQ, comfort food, jackfruit, sandwiches.

Air Fryer Jackfruit Taquitos from The Vegan Air Fryer – Glue & Glitter

December 8, 2018 by Bill and Merre Davis

0

Air Fryer Jackfruit Taquitos only have four ingredients and take about half an hour to make. You can make the filling on the stove or in the Instant Pot.

Source: Air Fryer Jackfruit Taquitos from The Vegan Air Fryer – Glue & Glitter

Posted in airfryer, jackfruit, Mex/Southwest.

Vegan French dip sandwich with au jus

November 27, 2018 by Bill and Merre Davis

0

This savory vegan French dip sandwich is made with jackfruit on toasted ciabatta with horseradish mayonnaise. It’s served with au jus for dipping.

Source: Vegan French dip sandwich with au jus

Posted in jackfruit, sandwiches.

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