Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

Vegan Alphagetti

January 20, 2019 by Bill and Merre Davis

Homemade, kid-friendly alphabet pasta- just 9 ingredients and 30 minutes to make. Healthier, dairy-free, easy to make.

Source: Vegan Alphagetti

Posted in comfort food, homemade, italian, Kid Friendly, pasta. Tagged for the kids, healthy food, italian, pasta

Vegan arancini (Italian rice balls) in the air fryer or oven

January 18, 2019 by Bill and Merre Davis

Vegan arancini (Italian rice balls) are made with cold risotto rolled into balls, dipped in bread crumbs, and then cooked in the air fryer or oven.

Source: Vegan arancini (Italian rice balls) in the air fryer or oven

Posted in airfryer, italian. Tagged air fryer, brown rice, italian, risotto

Italian-Style Vegan Meatloaf Muffins

January 15, 2019 by Bill and Merre Davis

Italian-style meatloaf muffins made from…chickpeas! These single serving mini meatloaves are totally vegan, pretty darn easy to make, and packed with zesty Italian flavors. Whip up a batch tonight!

Source: Italian-Style Vegan Meatloaf Muffins

Posted in italian, main dish, nutritarian.

Sweet Potato Lasagna Recipe

January 12, 2019 by Bill and Merre Davis

This sweet potato lasagna is ideal to serve to a group. It has all sorts of different delicious tastes and textures.

Source: Sweet Potato Lasagna Recipe

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, homemade, italian, Kid Friendly, main dish, nutritarian, one dish meals..

Easy Vegan Alfredo Sauce

January 12, 2019 by Bill and Merre Davis

For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. It’ll be a surefire hit with a hungry crowd!

Source: Easy Vegan Alfredo Sauce

Posted in comfort food, italian, nutritarian, pasta, sauces, salsas, gravies.

The Ultimate Vegan Meatballs

January 12, 2019 by Bill and Merre Davis

The Ultimate Vegan Meatballs ~ hearty, meaty and bursting with Italian-style flavors! They bake up perfectly and they won’t fall apart!

Source: The Ultimate Vegan Meatballs

Posted in comfort food, italian, nutritarian.

Quinoa Mushroom Meatballs from The Fitchen

January 11, 2019 by Bill and Merre Davis

This quinoa mushroom meatballs recipe makes delicious, hearty vegan meatballs. These are perfect for serving over pasta, veggie noodles, sautéed veggies, as a quick snack, and for meal prep.

Source: Quinoa Mushroom Meatballs from The Fitchen

Posted in comfort food, italian.

Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

January 1, 2019 by Bill and Merre Davis

These Gluten Free Vegan Chickpea Meatballs are SO crispy, they will blow your mind! Serve them with an easy tomato sauce for a tasty, healthy dinner!

Source: Gluten Free Vegan Chickpea Meatballs with Tomato Sauce

Posted in comfort food, gluten free, italian, nutritarian, vegan meat.

Black Bean & Quinoa Balls w/ Spiralized Zucchini • Green Evi

December 23, 2018 by Bill and Merre Davis

Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free

Source: Black Bean & Quinoa Balls w/ Spiralized Zucchini • Green Evi

Posted in gluten free, italian, nutritarian.

Pasta with Mushroom Bolognese

December 22, 2018 by Bill and Merre Davis

Super hearty, intensely savory, and packed with Italian spices, this mushroom Bolognese sauce is sure to satisfy vegans, vegetarians, and omnivores alike. Perfect for a meatless pasta night!