Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

2-Ingredient Sweet Potato Gnocchi Recipe (Vegan) | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

This is a super simple vegan recipe for 2-Ingredient Sweet Potato Gnocchi. No kneading required, you can make the dough in your food processor.

Source: 2-Ingredient Sweet Potato Gnocchi Recipe (Vegan) | Elephantastic Vegan

Posted in comfort food, italian.

Mushroom and Walnut Ravioli with Creamy Garlic Sauce [Vegan] – One Green Planet

October 25, 2018 by Bill and Merre Davis

These deliciously stuffed ravioli are full of savory mushroom and walnut, perfectly complemented by the creamy garlic sauce.

Source: Mushroom and Walnut Ravioli with Creamy Garlic Sauce [Vegan] – One Green Planet

Posted in italian, main dish, mushrooms, pasta.

Vegan Bolognese with Almonds

September 16, 2018 by Bill and Merre Davis

Posted in italian, sauces, salsas, gravies.

Savory Walnut and Mushroom Bolognese [Vegan, Grain-Free] – One Green Planet

September 14, 2018 by Bill and Merre Davis

This comforting, meat-free bolognese is a quick, easy dish that cooks in just 30 minutes. Mushrooms stand for the richness and are backed by the flavor of toasted walnut, which brings a familiar texture to this classic dish.

Source: Savory Walnut and Mushroom Bolognese [Vegan, Grain-Free] – One Green Planet

Posted in gluten free, italian, nutritarian, sauces, salsas, gravies.

Linguine with Lemon Basil Cream Sauce [Vegan] – One Green Planet

September 11, 2018 by Bill and Merre Davis

When you enjoy this linguine you’ll feel like you’re having the most indulgent, creamy, alfredo type sauce, but you won’t miss the cheese or dairy at all. Use brown rice linguine noodles and it’s gluten free.

Source: Linguine with Lemon Basil Cream Sauce [Vegan] – One Green Planet

Posted in gluten free, italian, pasta.

Polenta Frittata With Mushroom, Tomato, and Basil [Vegan, Gluten-Free] – One Green Planet

September 5, 2018 by Bill and Merre Davis

Polenta mixed with spices, fresh cherry tomatoes, and white mushrooms are baked in the oven until crisp on the outside, and indescribably “eggy” on the inside.

Source: Polenta Frittata With Mushroom, Tomato, and Basil [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, gluten free, italian.

Broccoli Rabe Pesto Ravioli [Vegan] – One Green Planet

August 20, 2018 by Bill and Merre Davis

If you love homemade pillowy ravioli stuffed with an outrageously good filling and finished with a lemony garlic oil – you’re going to love this. The simple pasta dough is stuffed with a zesty broccoli rabe pesto and then finished with a homemade lemon garlic olive oil that is to die for.

Source: Broccoli Rabe Pesto Ravioli [Vegan] – One Green Planet

Posted in italian, main dish, nutritarian, pasta.

Homemade Gnocchi With Sautéed Artichokes [Vegan] – One Green Planet

August 14, 2018 by Bill and Merre Davis

Using only 5 basic ingredients that you probably already have in your pantry, whip up some mouth-watering Italian gnocchi! They’re super easy to make and literally melt in your mouth! And if it can’t already get any better, the freshly chopped basil leaves, artichoke, and garlic perfectly compliment these delicious vegan gnocchi bites.

Source: Homemade Gnocchi With Sautéed Artichokes [Vegan] – One Green Planet

Posted in comfort food, homemade, italian, main dish, nutritarian.

Air Fried Tofu Italian Style | Recipe from FatFree Vegan Kitchen

March 19, 2018 by Bill and Merre Davis

Italian Style Air Fried Tofu is the perfect filling for a delicious vegan wrap. The air fryer makes the tofu chewy and slightly crispy, with no added oil. Zero Weight Watchers smart points.