Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping

While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding of what it means. Use this guide to separate fact from fiction at the grocery store…. Read more

Source: Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping

Buckwheat and Avocado Tabbouleh [Vegan, Gluten-Free]

Traditional tabbouleh has bulgur, tomatoes, onions, tons of parsley, mint, and a little bit of lettuce if you feel so inclined to get your greens in. This recipe kind of branches off by adding avocados, cucumber, chia, and flax, and substitutes buckwheat for bulgur.

Source: Buckwheat and Avocado Tabbouleh [Vegan, Gluten-Free]