Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: instapot

Instant Pot Vegan Mac & Cheese With Artichokes – Instant Pot Eats

January 14, 2019 by Bill and Merre Davis

0

Vegan Instant Pot mac and cheese made with dairy-free cashew sauce and is velvety, creamy and full of flavour. A healthier, lighter version of the classic.

Source: Instant Pot Vegan Mac & Cheese With Artichokes – Instant Pot Eats

Posted in instapot, mac n cheese, main dish.

Green Chile Corn Tamales – Stovetop or Pressure Cooker

December 30, 2018 by Bill and Merre Davis

0

this Green Chile Corn Tamales recipe is our go to for New Years celebrations and dinners all year long! vegan and gluten free with simple tasty ingredients.

Source: Green Chile Corn Tamales – Stovetop or Pressure Cooker

Posted in comfort food, instapot, main dish, Mex/Southwest.

Vegan Squash Lentil Risotto – Vegan on Board Recipes

November 30, 2018 by Bill and Merre Davis

0

Easy, yummy and nutritious one-pot squash lentil risotto. This carb and protein packed vegan dish is ideal for quick pressure cooking and camping kitchens!

Source: Vegan Squash Lentil Risotto – Vegan on Board Recipes

Posted in Casserole, instapot, main dish, nutritarian, one dish meals..

Instapot Alfredo Sauce

November 23, 2018 by Bill and Merre Davis

0

Dinner in 20 minutes! Meet the creamiest Vegan Alfredo Sauce, made with cauliflower, a little bit of cashews and a LOT of garlic.

Posted in instapot, sauces, salsas, gravies.

CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP) – THE SIMPLE VEGANISTA

November 19, 2018 by Bill and Merre Davis

0

Source: CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP) – THE SIMPLE VEGANISTA

Posted in comfort food, instapot, Kid Friendly, nutritarian, sauces, salsas, gravies, sides.

The Best INSTANT POT Vegan Cheese Sauce

November 19, 2018 by Bill and Merre Davis

0

This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE!

Source: The Best INSTANT POT Vegan Cheese Sauce

Posted in cheez, instapot.

Pressure Cooker Archives | FatFree Vegan Kitchen

November 18, 2018 by Bill and Merre Davis

0

Whether you use a traditional pressure cooker or an electric one like the Instant Pot, these low-fat vegan recipes will be fast and delicious.

Source: Pressure Cooker Archives | FatFree Vegan Kitchen

Posted in instapot, recipe collections, snacks.

INSTANT POT APPLESAUCE (+ SLOW COOKER) – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

0

Source: INSTANT POT APPLESAUCE (+ SLOW COOKER) – THE SIMPLE VEGANISTA

Posted in comfort food, crockpot/slowcooker, fruit, instapot.

INSTANT POT MASHED POTATOES (+ STOVETOP) – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

0

Source: INSTANT POT MASHED POTATOES (+ STOVETOP) – THE SIMPLE VEGANISTA

Posted in instapot, Kid Friendly, sides.

17 Easy Vegan Instant Pot Recipes You’ll Love – ChooseVeg

September 14, 2018 by Bill and Merre Davis

0

Whether you’re a lazy cook or a gourmet chef, it’s a good idea to have a few healthy, delicious, and easy vegan Instant Pot recipes in your repertoire. Here are 17 easy and delicious recipes to get you started!

Source: 17 Easy Vegan Instant Pot Recipes You’ll Love – ChooseVeg

Posted in instapot.

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