Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: hummus

Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

October 31, 2020 by Bill and Merre Davis

Source: Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

Posted in appetizer, comfort food, dips, forks over knives, gluten free, hummus, snacks, spreads, dips, sweet potatoes.

Harissa Hummus

September 5, 2020 by Bill and Merre Davis

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Get the 25-minute recipe here!

Source: Harissa Hummus

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

July 30, 2020 by Bill and Merre Davis

My daughter is addicted to this 5 minute chocolate hummus and I don’t blame her! Sweetened with maple syrup and no sugar, it’s a healthy snack or dessert.

Source: Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

Posted in comfort food, dessert, dips, fat/oil free, gluten free, hummus, snacks, spreads, dips.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!

Source: Vegan Greek Salad

Posted in cheez, comfort food, garden greens, gluten free, heat, hummus, salads, tofu.

11 Healthy Hummus Recipes We Can’t Get Enough Of

May 9, 2020 by Bill and Merre Davis

These healthy hummus recipes combine chickpeas, herbs, veggies, and tantalizing spice blends to achieve rich flavors without oil. Get the recipes!

Source: 11 Healthy Hummus Recipes We Can’t Get Enough Of

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, recipe collections, snacks, spreads, dips.

Curried Roasted Carrot Hummus

May 9, 2020 by Bill and Merre Davis

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Whip up this tasty curried hummus in just 15 minutes. Try it today.

Source: Curried Roasted Carrot Hummus

Posted in appetizer, curry, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

15 Creative and Budget-Friendly Ways to Use Hummus – One Green Planet

May 1, 2020 by Bill and Merre Davis

When it comes to food, we all have our own preferences but if there’s one thing that most of us can agree on, it’s the fact that hummus is awesome. Made from mashed chickpeas, olive oil, garlic, lemon juice, and tahini, hummus tastes like an indulgence, but it’s actually pretty darn good for you — […]

Source: 15 Creative and Budget-Friendly Ways to Use Hummus – One Green Planet

Posted in hummus.

One Pot Creamy Hummus Pasta – This Savory Vegan

April 2, 2020 by Bill and Merre Davis

This One Pot Creamy Hummus Pasta is ready in 20 minutes! This vegan pasta dish is kept light by using hummus in place of typical cream sauce. I health is up by using an oil free hummus (I make my own) and you can use brown rice or other gluten free pasta if you wish.My wife doesn’t do gluten.