Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: homemade

Sunday Morning Banana Pancakes: garlicky roasted carrot soup

December 12, 2013 by Bill and Merre Davis

Sunday Morning Banana Pancakes: garlicky roasted carrot soup.

Posted in comfort food, gluten free, homemade, instructions, sides, soups/chowders.

Sunday Morning Banana Pancakes: cranberry ginger pull apart bread

December 12, 2013 by Bill and Merre Davis

Sunday Morning Banana Pancakes: cranberry ginger pull apart bread.

Posted in bakery, breads, breakfast, comfort food, homemade.

Spiced Sweet Potato Hummus |

December 10, 2013 by Bill and Merre Davis

Spiced Sweet Potato Hummus |.

Posted in appetizer, gluten free, homemade, instructions, sandwiches, sides, snacks.

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday.

Gluten free if you use the tamari.

Posted in gluten free, homemade, main dish, one dish meals..

Part Time Chef: Dill And Lentil Rice

December 7, 2013 by Bill and Merre Davis

Part Time Chef: Dill And Lentil Rice.

Posted in comfort food, gluten free, homemade, main dish, one dish meals..

One Pot Black Beans & Quinoa | BlogHer

December 7, 2013 by Bill and Merre Davis

One Pot Black Beans & Quinoa | BlogHer.

Posted in comfort food, gluten free, homemade, instructions, sides.

Vegan Peanut Butter & Jelly Cookies | Minimalist Baker Recipes

December 5, 2013 by Bill and Merre Davis

Vegan Peanut Butter & Jelly Cookies | Minimalist Baker Recipes.

Posted in comfort food, homemade, instructions.

V e g a n D a d: Easy Vegan Croissants

November 26, 2013 by Bill and Merre Davis

V e g a n D a d: Easy Vegan Croissants.

Posted in bakery, homemade.

Vegan Whole Grain Waffles | Minimalist Baker Recipes

August 24, 2013 by Bill and Merre Davis

Vegan Whole Grain Waffles | Minimalist Baker Recipes.

Posted in homemade.

Best Vegan Biscuit Recipe | Minimalist Baker Recipes

August 22, 2013 by Bill and Merre Davis

Best Vegan Biscuit Recipe | Minimalist Baker Recipes.

Posted in homemade.

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