Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: homemade

Brown Lentil Soup – Dr. McDougall

February 23, 2023 by Bill and Merre Davis

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By Heather McDougall Adapted from Colleen Patrick-Goudreau’s The Vegan Table. I love to add steamed kale to this dish, but my boys like it just as it is.

Source: Brown Lentil Soup – Dr. McDougall

Posted in comfort food, fat/oil free, gluten free, homemade, main dish, nutritarian, one dish meals., soups/chowders.

Vegan Pasta e Fagioli (Pasta Fazool)

December 4, 2022 by Bill and Merre Davis

0

 

Winter is the perfect time to cozy up with a bowl of vegan pasta e fagioli. This Italian pasta and white bean soup is loaded with clean but delicious flavor from rosemary and tomatoes.

Source: Vegan Pasta e Fagioli (Pasta Fazool)

Posted in comfort food, frijoles, homemade, italian, main dish, pasta, soups/chowders.

Vegan Apple Pie

November 12, 2022 by Bill and Merre Davis

0

This vegan apple pie features a delicious oat crust, tender fruity filling, and almond butter crumble topping. This tasty recipe is perfect for Thanksgiving!

Source: Vegan Apple Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, homemade, pie.

Healthy Baked Beans (Instant Pot + Slow Cooker) – The Simple Veganista

April 30, 2022 by Bill and Merre Davis

0

Healthy baked beans from scratch is an easy vegan recipe and perfect side for summer entertaining! NO SOAK (or soaked) Instant Pot + slow cooker methods.

Source: Healthy Baked Beans (Instant Pot + Slow Cooker) – The Simple Veganista

Posted in Casserole, fat/oil free, frijoles, gluten free, homemade, instapot.

Sweet Potato and Polenta Mash with Mushroom Sauce

June 6, 2021 by Bill and Merre Davis

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Juicy creminis and blistered cherry tomatoes meld into mashed sweet potato and polenta for a hearty, nourishing vegan supper. Get the recipe!

Source: Sweet Potato and Polenta Mash with Mushroom Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, mushrooms, sweet potatoes.

How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

May 11, 2021 by Bill and Merre Davis

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Here are some ways to cook plant-based meals with all the favorite flavor and texture of chicken. You are going to be a pro chef after reading this:

Source: How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

Posted in comfort food, homemade, vegan info, vegan meat, veganize.

BBQ Cauliflower and Pineapple Pizza

May 9, 2021 by Bill and Merre Davis

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Barbecue sauce dials up the sweet-and-savory goodness of pineapple pizza in this mouthwatering 30-minute meal. Get the recipe here!

Source: BBQ Cauliflower and Pineapple Pizza

Posted in comfort food, fat/oil free, homemade, italian, pizza.

Easy Veggie Patties for Plant-Based Burgers

April 24, 2021 by Bill and Merre Davis

0

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. To make gluten free,  sub tamari for ssoy sauxe ans make sure your oats are gluten free.

Source: Easy Veggie Patties for Plant-Based Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, forks over knives, gluten free, homemade.

Wild Mushroom Vegan Pho Wild Mushroom Pho

December 5, 2020 by Bill and Merre Davis

0

Pho is a vegetable-and-noodle soup traditionally made with beef stock. Dried wild mushrooms create the flavorful base of this vegan pho.

Source: Wild Mushroom Vegan Pho Wild Mushroom Pho

Posted in Asian, breakfast, comfort food, fat/oil free, forks over knives, gluten free, homemade, mushrooms, noodles/ramen, soups/chowders.

Cheesy Pumpkin Pasta

December 3, 2020 by Bill and Merre Davis

0

by Coconut Bowls

Source: Cheesy Pumpkin Pasta

Posted in comfort food, homemade, main dish, mushrooms, noodles/ramen, pasta, squash.

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