Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: hail seitan

Nacho French Bread

April 18, 2017 by Bill and Merre Davis

What on earth is Vegan Nacho French Bread, you might be asking yourself right now… Well let me tell you! It’s all the delicious toppings you’d put on nachos, except they’re on the carbolicious good…

Source: Nacho French Bread

Posted in comfort food, hail seitan, main dish, Mex/Southwest, nutritarian, one dish meals., sandwiches.

Tandoori Seitan Dhansak [Vegan]

April 13, 2017 by Bill and Merre Davis

It is textured by tender onions and a Tandori seitan that is out of this world, and all this is simmered in a nuanced blend of fiery Indan spices. This is going to be your new favorite meal.

Source: Tandoori Seitan Dhansak [Vegan]

Posted in Asian, hail seitan.

Seitan Sausages Four Ways [Vegan]

April 13, 2017 by Bill and Merre Davis

This recipe gives you four seitan sausage flavors to choose from — breakfast, Italian, Cajun, and brown sugar barbecue.

Source: Seitan Sausages Four Ways [Vegan]

Posted in hail seitan.

10-Minute Seitan ‘Beef’ and Broccoli [Vegan]

April 7, 2017 by Bill and Merre Davis

This is a quick, easy version of the classic Chinese dish, beef and broccoli. The slightly spicey, sweet sauce coats the tender broccoli and the sautéed seitan and the whole thing is topped with fresh green onions and sesame seeds.

Source: 10-Minute Seitan ‘Beef’ and Broccoli [Vegan]

Posted in Asian, hail seitan, nutritarian.

Seitan Meatballs With Homemade Tomato Sauce [Vegan] | One Green Planet

October 26, 2015 by Bill and Merre Davis

If you’ve always wanted to make vegan meatballs, then today is your lucky day!

Source: Seitan Meatballs With Homemade Tomato Sauce [Vegan] | One Green Planet

Posted in hail seitan.

Meatless Monday Chick’n Tortilla Soup – Meatless Monday

September 14, 2015 by Bill and Merre Davis

Tortilla soup is a Mexican culinary staple. Though traditionally made with chicken and chicken broth, vegetarian versions abound. This version mixes the best of both worlds by featuring a fully vegetarian chicken-style seitan. This recipe comes to us from Upton’s Naturals and Fettle Vegan. Serves 4 1 tablespoon oil 4 cloves