Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: gluten free

Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

May 26, 2019 by Bill and Merre Davis

0

These Instant Pot Rice & Beans require only 5 simple ingredients to make! Perfect for Meal Prep or an Easy Weeknight Dinner. Vegan, Gluten Free, Oil Free.

Source: Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, instapot.

Quinoa Corn and Avocado Salad | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

0

Source: Quinoa Corn and Avocado Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

0

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.

Source: Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Sneaky Chickpea Burgers Recipe

May 25, 2019 by Bill and Merre Davis

0

For those of you that need to sneak veggies into your kids at every opportunity, these chickpea burgers are for you!

Source: Sneaky Chickpea Burgers Recipe

Posted in burgers, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Spinach, Pineapple, and Strawberry Salad | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

0

Searching for a great easy summer salad, but with a lot of options as to mixing and matching? Check out our Spinach, Pineapple, and Strawberry Salad Recipe now!

Source: Spinach, Pineapple, and Strawberry Salad | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Potato Salad with Horseradish Vinaigrette

May 25, 2019 by Bill and Merre Davis

0

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Sweet Potato Pizza Crust | Gluten-Free, Yeast-Free, Vegan – Elavegan

May 8, 2019 by Bill and Merre Davis

0

Sweet Potato Pizza Crust which is healthy, yeast-free, gluten-free, vegan (dairy-free, egg-free), and easy to make. The recipe contains only 5 ingredients!

Source: Sweet Potato Pizza Crust | Gluten-Free, Yeast-Free, Vegan – Elavegan

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, pizza.

5-Ingredient Vegetarian Fish Sauce | Minimalist Baker Recipes

April 14, 2019 by Bill and Merre Davis

0

Need a plant-based substitute for fish sauce? This is it! Just 5 ingredients required, ready in less than 30 minutes, and perfectly salty and tangy.

Source: 5-Ingredient Vegetarian Fish Sauce | Minimalist Baker Recipes

Posted in Asian, condiments, fat/oil free, gluten free.

Red Curry Noodle Soup | Forks Over Knives

April 13, 2019 by Bill and Merre Davis

0

Source: Red Curry Noodle Soup | Forks Over Knives

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, soups/chowders.

Red Thai Curry Cauliflower – From the Book!

April 11, 2019 by Bill and Merre Davis

0

The people voted and this was the recipe they wanted a sneak peek at! And because I love you all and want to make you happy, here it is! All the regular disclaimers apply- this is posted with permi…

Source: Red Thai Curry Cauliflower – From the Book!

Posted in Asian, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

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