Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Green Beans and Summer Squash Salad

July 6, 2019 by Bill and Merre Davis

An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.

Source: Green Beans and Summer Squash Salad

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

July 1, 2019 by Bill and Merre Davis

Vegan Air Fryer Buffalo Cauliflower – tangy and spicy, this quick and easy recipe is essential to any game day, happy hour party, or random Thursday.

Source: Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

Posted in airfryer, appetizer, fat/oil free, gluten free, heat, snacks.

Grilled Portobello Mushrooms | Forks Over Knives

June 29, 2019 by Bill and Merre Davis

Source: Grilled Portobello Mushrooms | Forks Over Knives

Posted in BBQ, burgers, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Pineapple Cucumber Salad

June 29, 2019 by Bill and Merre Davis

Bright and fresh, this quick fruit salad is the perfect side dish for hot summer days. Pineapple is juicy enough to serve as its own dressing.

Source: Pineapple Cucumber Salad

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Mini Bell Pepper Poppers

June 29, 2019 by Bill and Merre Davis

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Hearty Lentil Nachos

June 29, 2019 by Bill and Merre Davis

These vegan loaded nachos are piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from pureed potatoes.

Source: Hearty Lentil Nachos

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

Vegan Gluten free Cinnamon Rolls Grainfree No Yeast – Vegan Richa

June 26, 2019 by Bill and Merre Davis

Amazing Fluffy Vegan Gluten free Cinnamon Rolls. These Grain free Cinnamon Rolls use almond flour and have No Yeast, no rising time. Vegan Soyfree Recipe.

Source: Vegan Gluten free Cinnamon Rolls Grainfree No Yeast – Vegan Richa

Posted in bakery, breads, breakfast, dessert, gluten free.

Homemade Vegan Mac & Cheese Powder

June 26, 2019 by Bill and Merre Davis

Homemade Vegan Mac & Cheese Powder! Add the ingredients to a jar and shake for shelf stable DIY boxed mac and cheese. Dairy-free, gluten-free, nut free, soy free, and wfpb!

Source: Homemade Vegan Mac & Cheese Powder

Posted in fat/oil free, gluten free, mac n cheese, sauces, salsas, gravies.

Tasty Avocado Recipes : Plants-Rule

June 18, 2019 by Bill and Merre Davis

Here are delicious vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.