Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Black Bean Chili – Plant-Based Vegan Chili Recipe

January 1, 2020 by Bill and Merre Davis

Source: Black Bean Chili – Plant-Based Vegan Chili Recipe

Posted in chili, chili, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest.

Harvest Vegetable Instant Pot Minestrone

December 29, 2019 by Bill and Merre Davis

This is guten free depending upon the pasta you choose.An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, soups/chowders.

Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

December 25, 2019 by Bill and Merre Davis

Source: Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest, stews.

Vegan Brownie Cookies Grain-free Oil-free – Vegan Richa

December 23, 2019 by Bill and Merre Davis

Vegan Brownie Cookies Grain-free Gluten-free Oil-free & so decadent. These nut-butter Brownie cookies are fudgy, chewy, and easy. Grain-free Soy-free Recipe. No added refined oil.

Source: Vegan Brownie Cookies Grain-free Oil-free – Vegan Richa

Posted in cookies, fat/oil free, gluten free.

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 8, 2019 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

Vegan Shepherd’s Pie – Soy-free – Vegan Yack Attack

November 26, 2019 by Bill and Merre Davis

Looking for a last-minute main course for your holiday dinner? This Vegan Shepherd’s Pie, that I’ve partnered with Sweet Earth Foods on, is the way to go!

Source: Vegan Shepherd’s Pie – Soy-free – Vegan Yack Attack

Posted in Casserole, comfort food, gluten free, main dish, one dish meals., pot pie.

55 Vegan Gluten free Thanksgiving Recipes – Vegan Richa

November 26, 2019 by Bill and Merre Davis

55 Vegan Gluten free Thanksgiving Recipes. Main Dishes, Sides, Desserts and other options for a vegan gluten-free Thanksgiving menu. Veggie Loafs, Stuffing, Casseroles, Pies and more.

Source: 55 Vegan Gluten free Thanksgiving Recipes – Vegan Richa

Posted in gluten free, recipe collections.

Vegan Brussels Sprouts Recipe (Oven Roasted + Unique Dinner Recipe) | The Edgy Veg

November 23, 2019 by Bill and Merre Davis

Looking for vegan brussels sprouts recipe that’s a unique dinner dish with roasted, garlic brussels sprouts, vegan bacon & sausage, you’ve found the recipe!